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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Hillsmere |
Interval |
3.0 mi |
|
|
 |
| 5/22/2012 |
Run |
Edgewater Beach |
everyday |
1.5 mi |
|
|
|
| 5/22/2012 |
Run |
Quiet Waters |
everyday |
5.8 mi |
|
|
|
| 5/21/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 5/20/2012 |
Run |
US Coast Guard |
everyday |
2.9 mi |
|
|
|
| 5/19/2012 |
Run |
Hunt Meadow |
everyday |
7.0 mi |
|
|
|
| 5/17/2012 |
Run |
y Mini Annapolis |
Easy |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
Edgewater Beach |
Easy |
2.0 mi |
|
|
|
| 5/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/15/2012 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 5/12/2012 |
Run |
Downtown Annapolis |
Long |
8.1 mi |
|
|
|
| 5/11/2012 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 5/10/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 5/10/2012 |
Run |
Hillsmere |
Interval |
2.6 mi |
|
|
|
| 5/9/2012 |
Run |
Hillsmere |
Easy |
1.5 mi |
|
|
|
| 5/8/2012 |
Run |
Quiet Waters |
everyday |
6.1 mi |
|
|
|
| 5/7/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 5/6/2012 |
Run |
Downtown Annapolis |
Long |
8.2 mi |
|
|
|
| 5/4/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 5/3/2012 |
Run |
Edgewater Beach |
Easy |
3.2 mi |
|
|
|
| 5/2/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 5/1/2012 |
Run |
Quiet Waters |
everyday |
5.6 mi |
|
|
|
| 5/1/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 4/30/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 4/29/2012 |
Run |
"track" |
Easy |
1.3 mi |
|
|
|
| 4/28/2012 |
Run |
Downtown Annapolis |
Long |
8.6 mi |
|
|
|
| 4/26/2012 |
Run |
Hillsmere |
Interval |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 4/24/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 4/24/2012 |
Run |
Quiet Waters |
everyday |
5.9 mi |
|
|
|
| 4/24/2012 |
Run |
Edgewater Beach |
everyday |
1.5 mi |
|
|
|
| 4/22/2012 |
Run |
Quiet Waters |
Hill |
2.8 mi |
|
|
|
| 4/21/2012 |
Run |
Downtown Annapolis |
Long |
8.0 mi |
|
|
|
| 4/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 4/19/2012 |
Run |
Hillsmere |
Interval |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
Quiet Waters |
everyday |
5.8 mi |
|
|
|
| 4/16/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 4/15/2012 |
Run |
Quiet Waters |
Easy |
2.9 mi |
|
|
|
| 4/14/2012 |
Run |
Downtown Annapolis |
Long |
9.5 mi |
|
|
|
| 4/12/2012 |
Run |
Hillsmere |
Interval |
3.8 mi |
|
|
|
| 4/11/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 4/10/2012 |
Run |
Hunt Meadow |
everyday |
5.8 mi |
|
|
|
| 4/9/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 4/8/2012 |
Run |
vacation |
Hill |
2.3 mi |
|
|
|
| 4/7/2012 |
Run |
vacation |
everyday |
7.1 mi |
|
|
|
| 4/5/2012 |
Run |
Hillsmere |
Interval |
3.2 mi |
|
|
|
| 4/5/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 4/4/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 4/3/2012 |
Run |
Quiet Waters |
everyday |
5.6 mi |
|
|
|
| 4/2/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 4/1/2012 |
Run |
downtown and back |
everyday |
2.1 mi |
|
|
|
| 3/31/2012 |
Run |
downtown and back |
everyday |
8.4 mi |
|
|
|
| 3/29/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 3/29/2012 |
Run |
Hillsmere |
Interval |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 3/27/2012 |
Run |
Quiet Waters |
everyday |
5.9 mi |
|
|
|
| 3/26/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 3/25/2012 |
Run |
Quiet Waters |
Hill |
3.1 mi |
|
|
|
| 3/24/2012 |
Run |
Hunt Meadow |
everyday |
5.8 mi |
|
|
|
| 3/23/2012 |
Run |
Edgewater Beach |
Easy |
1.1 mi |
|
|
|
| 3/22/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 3/22/2012 |
Run |
Hillsmere |
Interval |
3.1 mi |
|
|
|
| 3/21/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 3/20/2012 |
Run |
Quiet Waters |
everyday |
5.6 mi |
|
|
|
| 3/19/2012 |
Run |
Edgewater Beach |
Easy |
3.0 mi |
|
|
|
| 3/18/2012 |
Run |
Quiet Waters |
Hill |
3.5 mi |
|
|
|
| 3/17/2012 |
Run |
Hunt Meadow |
everyday |
6.0 mi |
|
|
|
| 3/16/2012 |
Run |
Edgewater Beach |
Easy |
1.4 mi |
|
|
|
| 3/15/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 3/15/2012 |
Run |
Hillsmere |
Interval |
3.1 mi |
|
|
|
| 3/13/2012 |
Run |
Edgewater Beach |
Easy |
0.6 mi |
|
|
|
| 3/13/2012 |
Run |
Hillsmere |
everyday |
5.5 mi |
|
|
|
| 3/12/2012 |
Run |
Edgewater Beach |
Easy |
1.5 mi |
|
|
|
| 3/11/2012 |
Run |
Hillsmere |
Hill |
2.9 mi |
|
|
|
| 3/10/2012 |
Run |
Quiet Waters |
everyday |
5.0 mi |
|
|
|
| 3/8/2012 |
Run |
"track" |
Interval |
2.8 mi |
|
|
|
| 3/8/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 3/7/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 3/7/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 3/6/2012 |
Run |
Hillsmere |
everyday |
4.0 mi |
|
|
|
| 3/5/2012 |
Run |
Hillsmere |
vacation |
2.0 mi |
|
|
|
| 3/4/2012 |
Run |
Hillsmere |
vacation |
5.0 mi |
|
|
|
| 3/3/2012 |
Run |
Hillsmere |
vacation |
8.0 mi |
|
|
|
| 3/1/2012 |
Run |
Hillsmere |
ITBS walk/run - |
1.8 mi |
|
|
|
| 2/29/2012 |
Run |
Edgewater Beach |
ITBS walk/run - |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
treadmill |
ITBS walk/run - |
0.5 mi |
|
|
|
| 2/28/2012 |
Run |
Hillsmere |
ITBS walk/run - |
4.0 mi |
|
|
|
| 2/27/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 2/27/2012 |
Run |
Edgewater Beach |
Easy |
1.6 mi |
|
|
|
| 2/26/2012 |
Run |
Quiet Waters |
Hill |
2.2 mi |
|
|
|
| 2/25/2012 |
Run |
Quiet Waters |
everyday |
5.4 mi |
|
|
|
| 2/23/2012 |
Run |
"track" |
Interval |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
Edgewater Beach |
Easy |
2.1 mi |
|
|
|
| 2/22/2012 |
Run |
Edgewater Beach |
Easy |
1.7 mi |
|
|
|
| 2/21/2012 |
Run |
Quiet Waters |
everyday |
5.5 mi |
|
|
|
| 2/20/2012 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 2/20/2012 |
Run |
Edgewater Beach |
Easy |
1.8 mi |
|
|
|
| 2/19/2012 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 2/18/2012 |
Run |
Hunt Meadow |
everyday |
6.0 mi |
|
|
|
|
|
|
|