Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/10/2008	Run	admiral hgts	Easy	2.5 Mi	27:00	10:48
10/9/2008	Run	admiral hgts	Easy	2.8 Mi	31:00	11:05
10/8/2008	Run	admiral hgts	Easy	3 Mi	32:00	10:40
10/7/2008	Run	Dash Inn	everyday	4.6 Mi	49:00	10:40
10/6/2008	Other	treadmill	Walking	1 Mi	17:00	3.53
10/6/2008	Other		boot camp	—	45:00	—
10/4/2008	Run	Dash Inn	everyday	5.1 Mi	53:00	10:24
10/3/2008	Other	treadmill	Walking	1 Mi	17:00	3.53
10/3/2008	Other		boot camp	—	1:00:00	—
10/2/2008	Run	3 J's Farm	Easy	3.3 Mi	36:00	10:55
10/1/2008	Other	treadmill	Walking	1 Mi	17:00	3.53
10/1/2008	Other		boot camp	—	50:00	—
9/30/2008	Run	Dash Inn	everyday	5.1 Mi	54:00	10:36
9/29/2008	Other	treadmill	Walking	1 Mi	17:00	3.53
9/29/2008	Other		boot camp	—	45:00	—
9/28/2008	Run	3 J's Farm	Easy	3.1 Mi	33:00	10:39
9/27/2008	Run	Dash Inn	everyday	5.1 Mi	55:00	10:48
9/26/2008	Other	treadmill	Walking	1 Mi	18:00	3.33
9/26/2008	Other		boot camp	—	45:00	—
9/25/2008	Run	treadmill	Easy	3.1 Mi	34:00	10:59
9/25/2008	Other	Edgewater Beach/lunch walk	Walking	1 Mi	16:00	3.75
9/24/2008	Other		boot camp	—	50:00	—
9/24/2008	Other		Walking	1 Mi	—	—
9/23/2008	Run	Dash Inn	everyday	4.6 Mi	50:00	10:53
9/22/2008	Other		Walking	1 Mi	—	—
9/22/2008	Other		boot camp	—	50:00	—
9/20/2008	Run	Dash Inn	Easy	4.7 Mi	50:00	10:39
9/19/2008	Other		Walking	1 Mi	17:00	3.53
9/19/2008	Other		boot camp	—	40:00	—
9/18/2008	Run	3 J's Farm	Easy	3.2 Mi	—	—
9/17/2008	Other		Walking	1 Mi	20:00	3
9/17/2008	Other		boot camp	—	45:00	—
9/16/2008	Run	Dash Inn	everyday	4.6 Mi	50:00	10:53
9/15/2008	Other		Walking	1 Mi	19:00	3.16
9/15/2008	Other		boot camp	—	1:00:00	—
9/13/2008	Run	Dash Inn	everyday	5.1 Mi	56:00	10:59
9/12/2008	Other		Walking	1 Mi	18:00	3.33
9/12/2008	Other		boot camp	—	45:00	—
9/11/2008	Run	3 J's Farm	Easy	3 Mi	33:00	11:00
9/10/2008	Other		Walking	1.2 Mi	20:00	3.6
9/10/2008	Other		boot camp	—	50:00	—
9/9/2008	Run	3 J's Farm	everyday	4.1 Mi	44:00	10:44
9/8/2008	Other		Walking	1.4 Mi	25:00	3.36
9/8/2008	Other		boot camp	—	1:00:00	—
9/6/2008	Run	Northville, MI	vacation	3.5 Mi	39:00	11:09
9/5/2008	Run	Northville, MI	vacation	4 Mi	42:00	10:30
9/4/2008	Run	Northville, MI	vacation	3.9 Mi	41:00	10:31
9/3/2008	Other		boot camp	—	45:00	—
9/3/2008	Other		Walking	1 Mi	18:00	3.33
9/3/2008	Other		boot camp	—	45:00	—
9/2/2008	Run	Dash Inn	everyday	4.6 Mi	48:00	10:27
8/31/2008	Bike		Easy	19 Mi	2:00:00	9.5
8/30/2008	Run	Fairhaven Cliffs	Long	7 Mi	1:13:00	10:26
8/29/2008	Other		Walking	1 Mi	17:00	3.53
8/29/2008	Other		boot camp	—	45:00	—
8/28/2008	Run	3 J's Farm	Easy	3.3 Mi	36:00	10:55
8/27/2008	Other		Walking	1 Mi	17:00	3.53
8/27/2008	Other		boot camp	—	40:00	—
8/26/2008	Run	Dash Inn	everyday	5.1 Mi	55:00	10:48
8/25/2008	Other		Walking	1 Mi	17:00	3.53
8/25/2008	Other		boot camp	—	45:00	—
8/23/2008	Run	Dash Inn	everyday	5.1 Mi	55:00	10:48
8/22/2008	Other		Walking	1.5 Mi	25:00	3.6
8/21/2008	Run	Dash Inn	Easy	3.5 Mi	37:00	10:35
8/20/2008	Other		Walking	1.4 Mi	24:00	3.5
8/20/2008	Other		boot camp	—	45:00	—
8/19/2008	Run	Dash Inn	everyday	5.1 Mi	53:00	10:24
8/18/2008	Other		boot camp	—	45:00	—
8/18/2008	Other		Walking	1 Mi	21:00	2.86
8/17/2008	Run	Dash Inn	everyday	4.6 Mi	48:00	10:27
8/16/2008	Run	Dash Inn	everyday	5 Mi	53:00	10:36
8/15/2008	Other		boot camp	—	45:00	—
8/14/2008	Run	3 J's Farm	Easy	3.4 Mi	34:00	10:00
8/13/2008	Other		boot camp	—	45:00	—
8/13/2008	Other		Walking	1 Mi	21:00	2.86
8/12/2008	Run	Dash Inn	everyday	5 Mi	49:00	9:48
8/11/2008	Other	treadmill	Walking	1 Mi	21:00	2.86
8/11/2008	Other		boot camp	—	45:00	—
8/7/2008	Run	Dash Inn	everyday	4.5 Mi	46:00	10:14
8/6/2008	Other		Walking	1.6 Mi	36:00	2.67
8/6/2008	Other		boot camp	—	1:00:00	—
8/5/2008	Run	3 J's Farm	everyday	4.1 Mi	44:00	10:44
8/3/2008	Run	3 J's Farm	Easy	3.2 Mi	35:00	10:57
8/2/2008	Run	3 J's Farm	everyday	3.8 Mi	41:00	10:48
7/30/2008	Run	misc Alaska Vaca	vacation	3.9 Mi	41:00	10:31
7/28/2008	Run	misc Alaska Vaca	vacation	3.7 Mi	40:00	10:49
7/27/2008	Run	misc Alaska Vaca	vacation	3.8 Mi	43:00	11:19
7/17/2008	Run	misc Alaska Vaca	vacation	3 Mi	32:00	10:40
7/15/2008	Run	misc Alaska Vaca	vacation	5 Mi	53:00	10:36
7/14/2008	Run	misc Alaska Vaca	vacation	4.8 Mi	50:00	10:25
7/13/2008	Run	misc Alaska Vaca	vacation	6 Mi	1:02:00	10:20
7/12/2008	Run	misc Alaska Vaca	vacation	3.8 Mi	40:00	10:32
7/11/2008	Run	misc Alaska Vaca	vacation	4.2 Mi	45:00	10:43
7/7/2008	Run	misc Alaska Vaca	vacation	4.7 Mi	49:00	10:26
7/5/2008	Run	misc Alaska Vaca	vacation	4.7 Mi	50:00	10:39
7/4/2008	Run	misc Alaska Vaca	vacation	2 Mi	23:00	11:30
7/2/2008	Run	misc Alaska Vaca	vacation	5.2 Mi	54:00	10:24
6/29/2008	Run	misc Alaska Vaca	vacation	3.8 Mi	40:00	10:32
6/28/2008	Run	misc Alaska Vaca	vacation	4.7 Mi	49:00	10:26
6/26/2008	Run	misc Alaska Vaca	vacation	4.6 Mi	48:00	10:27
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Totals:
Entries: 100
Distance: 258.7 miles
Duration: 65:43:00