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4/24/2016

16.1 mi

3:43:32

13:53 mi

Health

164.6 lb
159 bpm
8401

Weather

77 F
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Notes

The first 13 miles or so went really well. Instead of running extra around the lake, I decided to try the Santa Fe trail that heads to Deep Ellum. Next time, I'll go part way around the lake again instead. There weren't many people on that part, and it made it harder to stay motivated. Once I turned around to head back, I walked quite a bit more than I had been. based on testing during this run, I've decided that I'll use a 0.20 mile run/0.05 mile walk during the race next week. I tried a 0.40/0.10, but it felt like a little to far to run and a little too much recovery. We'll see how long I can keep that up. The race should be the latest, smoothest surface I've ever run on.

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