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Summary
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Run: Tempo
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9/16/2010
Date
3:30 PM
Time
4800 m
Distance
17:39
Duration
5:56 mi
Pace
Equipment
Saucony ProGrid Omni 9
Health
Weight
168 lb
kilojoules
1587
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
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