Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2013 Run
Random 1/10/13
 Easy 5.3 mi 36:02 6:49
12/27/2010 Run   Long 6.4 mi 53:00 8:17
12/2/2010 Run
Golf Course
 Easy 4.5 mi 1:00:00 13:20
10/16/2010 Run
Willow Hills
 Race 5.0 km 18:50 6:04
10/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/15/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 29:40 7:45
10/14/2010 Run
William Jessup
 Long 6.7 mi 56:20 8:25
10/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:46 7:51
10/13/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:00 7:32
10/13/2010 Run
Track
 Tempo 3.0 mi 18:38 6:13
10/13/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/13/2010 Run
Time Run
 Easy 3.0 mi 23:00 7:40
10/12/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:00 7:37
10/12/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/11/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:00 7:32
10/11/2010 Run
Track
 Interval 5200.0 m 18:06 5:37
10/11/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/9/2010 Run
Time Run
 Easy 6.2 mi 55:00 8:53
10/8/2010 Run
Track
 Long 13600.0 m 1:00:03 7:07
10/7/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:00 7:37
10/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/6/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:06
10/6/2010 Run
Twin Oaks Mile
 Tempo 4.1 mi 24:08 5:55
10/6/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/5/2010 Run
William Jessup Sign
 Easy 5.1 mi 40:00 7:54
10/5/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
10/4/2010 Run
Track
 Easy 2.4 mi 24:50 10:16
10/4/2010 Run
Track
 Repetition 3200.0 m 10:06 5:05
10/4/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:26 7:31
10/2/2010 Run
Mom's Trail Loop
 Long 7.6 mi 1:00:15 7:54
9/30/2010 Run
Track
 Easy 550.0 m 3:15 9:31
9/30/2010 Run
Track
 Repetition 800.0 m 2:18 4:38
9/30/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
 Easy 4.4 mi 36:12 8:14
9/30/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
9/29/2010 Run
Darby-Farrier Loop
 Easy 0.9 mi 10:00 11:07
9/29/2010 Run
Darby-Farrier Loop
 Tempo 3.0 mi 20:00 6:47
9/29/2010 Run
Darby-Farrier Loop
 Easy 2.5 mi 20:00 8:02
9/29/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 24:15 7:21
9/29/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
9/28/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 30:00 7:50
9/28/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/27/2010 Run
Warm-Up Mile
 Easy 1.5 mi 14:00 9:10
9/27/2010 Run
Model Home Mile Repeats
 Interval 2.9 mi 16:40 5:41
9/27/2010 Run
Warm-Up Mile
 Easy 1.5 mi 12:30 8:11
9/25/2010 Run
Stanford Invitational
 Easy 2.0 mi 18:00 9:00
9/25/2010 Run
Stanford Invitational
 Race 5.0 km 17:33 5:39
9/25/2010 Run
Stanford Invitational
 Easy 2.0 mi 15:00 7:30
9/24/2010 Run
Park-Oracle Loop
 Easy 5.3 mi 40:00 7:38
9/24/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/23/2010 Run
Time Run
 Easy 4.5 mi 35:00 7:52
9/23/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 14:00 8:00
9/22/2010 Run
Clover Valley 5k
 Tempo 5.0 km 18:30 5:58
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 13:30 7:43
9/22/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:00 7:45
9/21/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:00 8:06
9/21/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/20/2010 Run
RHS to twin oaks
 Easy 0.9 mi 6:30 7:39
9/20/2010 Run
Twin Oaks Half Mile
 Interval 3.6 mi 19:40 5:31
9/20/2010 Run
Twin Oaks Half Mile
 Easy 0.5 mi 4:20 8:30
9/20/2010 Run
RHS to twin oaks
 Easy 0.9 mi 6:34 7:18
9/18/2010 Run
Willow Hills
 Easy 1.0 mi 8:30 8:30
9/18/2010 Run
Willow Hills
 Race 5.0 km 18:52 6:05
9/18/2010 Run
Willow Hills
 Easy 0.8 mi 6:00 7:30
9/17/2010 Run
Whintey's Tomb Extended
 Easy 4.7 mi 35:00 7:32
9/16/2010 Run
Cross-Country Mile
 Easy 0.9 mi 8:10 8:47
9/16/2010 Run
Track
 Tempo 4800.0 m 17:39 5:56
9/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/15/2010 Run
Springview Race
 Easy 1.2 mi 10:10 8:51
9/15/2010 Run
Springview Race
 Race 5.0 km 17:40 5:42
9/15/2010 Run
Springview Race
 Easy 1.0 mi 7:53 7:40
9/15/2010 Run
Model Home Trail
 Easy 3.1 mi 30:23 9:43
9/14/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:54 8:20
9/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/13/2010 Run   Long 7.9 mi 1:02:00 7:51
9/11/2010 Run
Hornet Jamboree
 Race 2.0 mi 10:23 5:12
9/11/2010 Run   Easy 1.3 mi 10:00 7:42
9/10/2010 Run   Easy 3.7 mi 29:00 7:51
9/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/9/2010 Run
Crest Loop-RHS
 Tempo 2.5 mi 15:22 6:12
9/9/2010 Run
Crest Loop-RHS
 Easy 2.5 mi 20:00 7:57
9/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/8/2010 Run   Easy 3.9 mi 31:00 7:57
9/8/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:40 8:46
9/8/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:33 7:56
9/7/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:20 7:54
9/7/2010 Run
Track
 Interval 4800.0 m 16:56 5:41
9/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
9/6/2010 Run
Pebble-Crest Loop, My House
 Easy 5.3 mi 42:40 8:00
9/4/2010 Run
Winthers 5k
 Race 3.1 mi 20:08 6:31
9/4/2010 Run
Winthers
 Easy 0.7 mi 5:50 8:20
9/3/2010 Run
Winthers Long Run
 Long 8.6 mi 1:09:00 8:03
9/2/2010 Run
Breen Loop
 Easy 2.5 mi 19:55 7:53
9/2/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:12 8:17
9/1/2010 Run
Track
 Easy 800.0 m 4:56 9:55
9/1/2010 Run
Track
 Repetition 800.0 m 2:40 5:23
9/1/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:02 7:34
9/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/1/2010 Run
Crest Loop-RHS
 Easy 3.5 mi 28:40 8:12
8/31/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
 Easy 5.0 mi 39:15 7:51
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