| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
 |
| 1/5/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 1/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|