Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/15/2010 Run
Colorado 2
 Easy 4.1 mi 32:20 7:53
7/16/2010 Run
Colorado 2
 Easy 4.1 mi 35:18 8:36
7/18/2010 Run
Colorado 2
 Easy 4.1 mi 35:30 8:39
7/21/2010 Run
William Jessup Sign
 Easy 5.1 mi 37:30 7:24
7/22/2010 Run
William Jessup Mile Warm Up
 Easy 1.1 mi 9:30 8:20
7/22/2010 Run
William Jessup
 Easy 5.0 mi 40:00 8:00
7/23/2010 Run
Dead End-RHS
 Easy 5.2 mi 42:25 8:09
7/27/2010 Run
Grouse Ridge
 Easy 5.2 mi 49:45 9:35
7/28/2010 Run
Grouse Ridge
 Easy 1.0 mi 7:10 7:10
7/29/2010 Run
Grouse Ridge
 Easy 4.4 mi 38:23 8:44
7/29/2010 Run
Grouse Ridge
 Easy 1.4 mi 11:45 8:24
8/5/2010 Run
Random Run
 Easy 5.7 mi 51:06 8:56
8/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:16 8:02
8/9/2010 Run
Field
 Easy 4000.0 m 26:00 10:28
8/10/2010 Run
Warm-Up Mile
 Easy 1.2 mi 9:27 7:41
8/10/2010 Run
Warm-Up Mile
 Easy 1.2 mi 11:59 9:45
8/11/2010 Run
RHS->WHS
 Easy 5.8 mi 42:56 7:22
8/11/2010 Run
Warm-Up Mile
 Easy 1.1 mi 9:04 8:11
8/12/2010 Run
Warm-Up Mile
 Easy 1.1 mi 9:14 8:20
8/12/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 27:46 8:25
8/12/2010 Run   Easy 0.9 mi 7:40 8:32
8/13/2010 Run
Warm-Up Mile
 Easy 1.2 mi 8:56 7:43
8/13/2010 Run
Arches
 Easy 2.7 mi 20:00 7:32
8/15/2010 Run
Mile Loop
 Easy 2.4 mi 20:48 8:34
8/16/2010 Run
Dead End-RHS
 Easy 5.2 mi 43:07 8:17
8/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:47 7:52
8/17/2010 Run
Random Run
 Easy 2.6 mi 24:21 9:31
8/17/2010 Run
Cross-Country Mile
 Easy 0.9 mi 8:42 9:22
8/17/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
8/17/2010 Run
Track
 Easy 1800.0 m 12:00 10:44
8/18/2010 Run
Breen Loop
 Easy 2.6 mi 22:23 8:29
8/18/2010 Run
William Jessup Sign
 Easy 5.1 mi 40:09 7:56
8/18/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:28 8:34
8/19/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 15:17 8:44
8/19/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 16:31 9:27
8/20/2010 Run
Crest Loop-RHS
 Easy 4.5 mi 35:32 7:51
8/23/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:04 8:09
8/23/2010 Run
Bank Run (To Baseball Fields)
 Easy 5.1 mi 39:57 7:48
8/24/2010 Run
Warm-Up Mile
 Easy 1.1 mi 10:50 9:41
8/24/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:14 8:19
8/24/2010 Run
Thunder Hill
 Easy 3160.0 m 23:56 12:12
8/25/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 25:36 7:46
8/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:58 8:03
8/25/2010 Run
Crest Loop-RHS
 Easy 4.5 mi 32:47 7:16
8/26/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:13 7:46
8/26/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:51 8:57
8/27/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:17 8:23
8/27/2010 Run
Oracle-RHS
 Easy 4.3 mi 34:47 8:05
8/30/2010 Run
Warm-Up Mile
 Easy 1.4 mi 12:38 9:02
8/30/2010 Run
Crest Hill
 Easy 2742.0 m 21:15 12:29
8/30/2010 Run
Warm-Up Mile
 Easy 1.4 mi 14:40 10:29
8/31/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:29 8:35
8/31/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
 Easy 5.0 mi 39:15 7:51
9/1/2010 Run
Crest Loop-RHS
 Easy 3.5 mi 28:40 8:12
9/1/2010 Run
Whintey's Tomb Extended
 Easy 4.6 mi 35:02 7:34
9/1/2010 Run
Track
 Easy 800.0 m 4:56 9:55
9/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/2/2010 Run
Breen Loop
 Easy 2.5 mi 19:55 7:53
9/2/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:12 8:17
9/4/2010 Run
Winthers
 Easy 0.7 mi 5:50 8:20
9/6/2010 Run
Pebble-Crest Loop, My House
 Easy 5.3 mi 42:40 8:00
9/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
9/7/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:20 7:54
9/8/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:33 7:56
9/8/2010 Run   Easy 3.9 mi 31:00 7:57
9/8/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:40 8:46
9/9/2010 Run
Crest Loop-RHS
 Easy 2.5 mi 20:00 7:57
9/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/10/2010 Run   Easy 3.7 mi 29:00 7:51
9/11/2010 Run   Easy 1.3 mi 10:00 7:42
9/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:54 7:59
9/14/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:54 8:20
9/15/2010 Run
Springview Race
 Easy 1.0 mi 7:53 7:40
9/15/2010 Run
Model Home Trail
 Easy 3.1 mi 30:23 9:43
9/16/2010 Run
Cross-Country Mile
 Easy 0.9 mi 8:10 8:47
9/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/17/2010 Run
Whintey's Tomb Extended
 Easy 4.7 mi 35:00 7:32
9/18/2010 Run
Willow Hills
 Easy 0.8 mi 6:00 7:30
9/21/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:00 8:06
9/21/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 14:00 8:00
9/22/2010 Run
Darby-Farrier Loop
 Easy 3.1 mi 24:00 7:45
9/22/2010 Run
RHS->Clover Valley
 Easy 1.8 mi 13:30 7:43
9/23/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/23/2010 Run
Time Run
 Easy 4.5 mi 35:00 7:52
9/24/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/24/2010 Run
Park-Oracle Loop
 Easy 5.3 mi 40:00 7:38
9/25/2010 Run
Stanford Invitational
 Easy 2.0 mi 15:00 7:30
9/25/2010 Run
Stanford Invitational
 Easy 2.0 mi 18:00 9:00
9/27/2010 Run
Warm-Up Mile
 Easy 1.5 mi 14:00 9:10
9/27/2010 Run
Warm-Up Mile
 Easy 1.5 mi 12:30 8:11
9/28/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
9/28/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 30:00 7:50
9/29/2010 Run
Darby-Farrier Loop
 Easy 2.5 mi 20:00 8:02
9/29/2010 Run
Darby-Farrier Loop
 Easy 0.9 mi 10:00 11:07
9/29/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
9/29/2010 Run
Whitney Oaks Blvd- My House
 Easy 3.3 mi 24:15 7:21
9/30/2010 Run
Track
 Easy 550.0 m 3:15 9:31
9/30/2010 Run
Cross-Country Mile
 Easy 0.9 mi 7:30 8:04
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