| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2010 |
Run |
Track |
Race |
300.0 m |
0:55 |
4:56 |
 |
| 3/11/2010 |
Run |
Track |
Repetition |
400.0 m |
1:05 |
4:22 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 4/20/2010 |
Run |
Track |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 4/14/2010 |
Run |
Track |
Easy |
400.0 m |
2:12 |
8:52 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.3 mi |
2:19 |
9:16 |
|
| 4/16/2010 |
Run |
Track |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 5/12/2010 |
Run |
Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 4/9/2010 |
Run |
Track |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 4/16/2010 |
Run |
Track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 3/26/2010 |
Run |
Track |
Repetition |
600.0 m |
4:09 |
11:07 |
|
| 4/14/2010 |
Run |
Track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/12/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:16 |
4:35 |
|
| 9/20/2010 |
Run |
Twin Oaks Half Mile |
Easy |
0.5 mi |
4:20 |
8:30 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 3/15/2010 |
Run |
Track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 5/3/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:37 |
4:39 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 2/6/2010 |
Run |
|
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 3/11/2010 |
Run |
Track |
Easy |
1200.0 m |
5:34 |
7:28 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 6/7/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 6/10/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 7/9/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
6:00 |
7:36 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:20 |
8:30 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
0.7 mi |
6:30 |
9:43 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:34 |
7:18 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
6:50 |
6:55 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1300.0 m |
7:00 |
8:40 |
|
| 5/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:09 |
7:14 |
|
| 5/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 4/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 3/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:31 |
7:36 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 4/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:44 |
7:49 |
|
| 1/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/20/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 1/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 1/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 4/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:56 |
8:01 |
|
| 1/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 1/25/2010 |
Run |
Track |
Repetition |
2400.0 m |
8:03 |
5:25 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 2/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 3/26/2010 |
Run |
Track |
Easy |
1400.0 m |
8:16 |
9:31 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/1/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:26 |
5:14 |
|
| 4/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:26 |
8:32 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 3/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 7/1/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 1/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
1.1 mi |
9:05 |
8:25 |
|
| 5/14/2010 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:23 |
9:29 |
|
| 3/1/2010 |
Run |
Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 5/12/2010 |
Run |
Track |
Easy |
1700.0 m |
9:35 |
9:05 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 5/3/2010 |
Run |
Track |
Easy |
1600.0 m |
10:58 |
11:02 |
|
| 3/8/2010 |
Run |
Track |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 4/30/2010 |
Run |
Arches |
Easy |
1.9 mi |
13:11 |
7:03 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.7 mi |
14:00 |
8:03 |
|