| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 5/14/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 5/14/2010 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/23/2010 |
Run |
Chico |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/23/2010 |
Run |
Chico |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 4/21/2010 |
Run |
Track |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 4/14/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/14/2010 |
Run |
Dual Meet |
Tempo |
3200.0 m |
11:56 |
6:01 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 4/14/2010 |
Run |
Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 4/10/2010 |
Run |
Rocklin Invitational |
Race |
3200.0 m |
10:32 |
5:18 |
|
| 4/5/2010 |
Run |
Track |
Interval |
4400.0 m |
14:32 |
5:19 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
400.0 m |
1:11 |
4:46 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:43 |
5:54 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 3/19/2010 |
Run |
Track |
Repetition |
600.0 m |
1:41 |
4:31 |
|
| 3/17/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Race |
3200.0 m |
11:05 |
5:35 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 3/10/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 3/9/2010 |
Run |
Track |
Repetition |
660.0 m |
1:54 |
4:37 |
|