Notes
Warm Up X2
250M Ski
10 Squats
5X2 Torso Rotation
10 Ring Rows
Bear Crawl
5 Rounds
6X2 Bent Over Single Arm DB Row 12 Pounds
12 Bent Over Row Underhand 15 Pounds X2
20 Ring Rows
4 Rounds
10 Diamond Push Ups
10 Bent Over Tricep Kick Backs 8Pounds X2
10 Ring Tricep Extention