Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2014 Run   Tempo 6.0 mi 55:31:22 9:15:14
11/21/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
11/20/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
11/19/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
11/18/2014 Run   Easy 5.0 mi 50:00 10:00
11/18/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
11/17/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
9/5/2014 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
9/4/2014 Run
Treadmill
 Easy 8.0 mi 1:14:30 9:19
9/2/2014 Run
Treadmill
 Easy 6.0 mi 57:40 9:37
8/30/2014 Run   Long 16.0 mi 2:40:00 10:00
8/27/2014 Run   Default 3.0 mi 36:51 12:17
8/27/2014 Run   Default 3.0 mi 36:51 12:17
8/26/2014 Run   Default 3.0 mi 30:51 10:17
8/26/2014 Run   Default 3.0 mi 30:51 10:17
8/24/2014 Run   Default 3.0 mi 30:27 10:09
8/24/2014 Run   Default 3.0 mi 30:27 10:09
8/23/2014 Run   Default 17.0 mi 2:54:16 10:16
8/23/2014 Run   Default 10.0 mi 2:54:16 17:27
8/21/2014 Run   Easy 2.8 mi 39:35 14:00
8/21/2014 Run   Default 2.8 mi 39:35 14:00
8/19/2014 Run
Memorial Park Loop
 Interval 6.0 mi 55:46 9:18
8/18/2014 Yoga   Default   1:30:00  
8/17/2014 Run
Memorial Park Loop
 Easy 3.0 mi 45:00 15:00
8/16/2014 Run   Long 13.5 mi 2:27:29 10:56
8/16/2014 Run   Default 12.0 mi 2:27:29 12:21
8/13/2014 Run   Easy 5.9 mi 1:00:00 10:16
8/13/2014 Run   Default 5.9 mi 1:00:00 10:16
8/12/2014 Run   Easy 6.0 mi 1:05:28 10:55
8/12/2014 Run   Default 6.0 mi 1:05:28 10:55
8/7/2014 Run   Easy 0.2 mi 2:15 11:14
8/7/2014 Run   Default 0.2 mi 2:15 11:14
8/5/2014 Run   Easy 5.0 mi 55:00 11:00
8/5/2014 Run   Default 4.5 mi 44:46 9:57
8/2/2014 Run   Long 10.3 mi 1:50:32 10:48
8/2/2014 Run   Default 10.3 mi 1:50:32 10:48
7/31/2014 Run   Easy 2.9 mi 29:33 10:12
7/31/2014 Run   Default 2.9 mi 29:33 10:12
7/27/2014 Run   Race 26.4 mi 3:56:24 8:57
7/22/2014 Run   Easy 3.0 mi 28:00 9:20
7/20/2014 Run   Default 12.0 mi 2:05:22 10:27
7/19/2014 Run   Default 5.0 mi 48:08 9:38
7/17/2014 Run   Default 3.0 mi 31:21 10:28
7/13/2014 Run   Default 5.0 mi 46:14 9:15
7/12/2014 Run   Default 18.8 mi 3:25:09 10:57
7/10/2014 Run   Default 5.5 mi 58:27 10:38
7/6/2014 Run   Easy 5.8 mi 1:00:00 10:21
7/6/2014 Strength Class   Lower Body   30:00  
7/5/2014 Run   Long 15.7 mi 2:49:34 10:48
7/5/2014 Run   Long 2.0 mi 22:47 11:24
7/4/2014 Run
Treadmill
 Easy 3.0 mi 33:00 11:00
7/4/2014 Yoga
Bikram Hot Yoga
 Default   1:30:00  
7/4/2014 Strength Class   Abs   40:00  
7/3/2014 Run   Easy 3.5 mi 32:00 9:09
7/3/2014 Strength Class   Lower Body   45:00  
7/1/2014 Run
Treadmill
 Interval 6.0 mi 55:00 9:10
6/29/2014 Run   Long 14.0 mi 2:29:46 10:42
6/28/2014 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
6/28/2014 Strength Class   Abs   40:00  
6/25/2014 Run   Easy 3.0 mi 30:00 10:00
6/23/2014 Strength Class   Abs   1:00:00  
6/22/2014 Run   Long 13.0 mi 2:25:32 11:12
6/21/2014 Run   Easy 3.0 mi 33:00 11:00
6/20/2014 Strength Class   Abs   1:00:00  
6/19/2014 Run   Easy 6.0 mi 59:54 9:59
6/17/2014 Run
Houston Fit Athletic
 Tempo 7.0 mi 1:00:20 8:38
6/17/2014 Strength Class   Upper Body   1:00:00  
6/15/2014 Run   Easy 3.0 mi 32:00 10:40
6/14/2014 Run   Long 12.0 mi 2:00:49 10:05
6/14/2014 Strength Class   Abs   1:00:00  
6/12/2014 Strength Class   Abs   1:00:00  
6/11/2014 Run   Interval 6.0 mi 50:00 8:20
6/10/2014 Run   Easy 6.0 mi 1:00:00 10:00
6/9/2014 Strength Class   Abs   1:00:00  
6/8/2014 Run   Easy 12.0 mi    
6/7/2014 Run   Easy 2.9 mi 29:44 10:11
6/7/2014 Run   Easy 3.6 mi 36:00 10:00
6/6/2014 Strength Class   Abs   1:00:00  
6/5/2014 Strength Class   Abs   1:00:00  
6/4/2014 Run   Easy 4.3 mi 38:40 9:00
6/3/2014 Run   Easy 3.0 mi 31:47 10:36
6/2/2014 Strength Class   Abs   1:00:00  
6/1/2014 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
6/1/2014 Yoga   Default   1:00:00  
5/31/2014 Run
Treadmill
 Long 12.0 mi 2:00:00 10:00
5/30/2014 Run   Easy 2.8 mi 30:00 10:55
5/30/2014 Strength Class   Upper Body   1:00:00  
5/29/2014 Run   Hill 6.0 mi 1:00:00 10:00
5/27/2014 Run   Tempo 4.5 mi 39:45 8:50
5/27/2014 Strength Class   Upper Body   1:00:00  
5/26/2014 Yoga   Default   1:00:00  
5/24/2014 Run   Easy 5.0 mi 50:07 10:02
5/24/2014 Strength Class   Abs   1:00:00  
5/23/2014 Run   Long 10.0 mi 2:02:11 12:14
5/22/2014 Strength Class   Lower Body   1:00:00  
5/21/2014 Run   Hill 5.0 mi 50:00 10:00
5/20/2014 Run   Fartlek 4.0 mi 35:43 8:55
5/19/2014 Run   Easy 5.0 mi 48:30 9:43
5/19/2014 Strength Class
Abs
 Abs   1:00:00  
5/17/2014 Run   Long 6.0 mi 59:48 9:59
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