6/23/2014
1:00:00
No additional information was recorded for this entry.
Warm Up
250M Row
10 Squats X3
10 V Ups X3
10 Superman X3
4 Rounds
25 Partner Leg Tosses
30 Sec Ring Plank
5 Rounds
10X2 DB Windmills (10PDSX2)
20X2 Mountain Climbers
15X2 Opp Arm To Leg