Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	work north	Justarun	4 Mi	38:41	9:44
11/20/2008	Run	9xpark	Justarun	4.3 Mi	44:36	10:27
11/19/2008	Run	work north	Justarun	5 Mi	42:25	8:26
11/19/2008	Run	6xpark+	Justarun	3.2 Mi	30:24	9:36
11/18/2008	Run	work north	Justarun	5 Mi	40:27	8:03
11/17/2008	Run	5xpark	Justarun	2.4 Mi	26:25	11:07
11/16/2008	Run	Sunnybrook	Distance	10.4 Mi	1:49:00	10:27
11/15/2008	Run	Science Centre	Justarun	5.3 Mi	51:48	9:49
11/14/2008	Run	work north	Justarun	6.8 Mi	1:10:49	10:28
11/13/2008	Run	work north	Justarun	4 Mi	37:42	9:21
11/13/2008	Run	11xpark	Justarun	5.2 Mi	49:47	9:38
11/11/2008	Run	11xpark	Justarun	5.1 Mi	45:41	8:58
11/8/2008	Run	hut	Justarun	7.5 Mi	1:05:59	8:51
11/7/2008	Run	work north	Justarun	6.5 Mi	1:02:08	9:32
11/2/2008	Run	snybrk loop	Race	5 Mi	35:03	7:04
11/2/2008	Run	snybrk loop	Justarun	2 Mi	20:00	10:04
11/1/2008	Run	harrier full	Justarun	5.9 Mi	1:01:03	10:21
10/31/2008	Run	7xpark	Justarun	3.4 Mi	37:14	11:05
10/30/2008	Run	work north	Justarun	4 Mi	36:22	9:09
10/30/2008	Run	14xpark	Justarun	6.5 Mi	1:01:33	9:25
10/28/2008	Run	work north	Justarun	5 Mi	43:46	8:49
10/28/2008	Run	7xpark	Justarun	3.4 Mi	32:59	9:50
10/27/2008	Run	6xpark+	Justarun	2.9 Mi	32:49	11:29
10/26/2008	Run	snybrk + EG (full)	Distance	14.3 Mi	2:09:06	9:02
10/25/2008	Run	hut	Justarun	7.4 Mi	1:09:57	9:28
10/24/2008	Run	work north	Justarun	4 Mi	38:19	9:39
10/24/2008	Run	beaches	Justarun	9.5 Mi	1:38:00	10:21
10/22/2008	Run	6xpark+	Justarun	6.2 Mi	1:06:07	10:39
10/22/2008	Run	work north	Justarun	5 Mi	46:31	9:22
10/21/2008	Run	work north	Tempo	6.2 Mi	50:00	8:03
10/21/2008	Run	7xpark	Justarun	3.3 Mi	33:29	10:12
10/20/2008	Run	park west long +4 loops	Justarun	4.8 Mi	43:48	9:06
10/19/2008	Run	downtown	Race	3.1 Mi	20:11	6:30
10/19/2008	Run	downtown	Justarun	4 Mi	40:00	9:55
10/17/2008	Run	work north	Justarun	5 Mi	47:40	9:29
10/16/2008	Run	work north	Justarun	4 Mi	38:01	9:34
10/16/2008	Run	8xpark+	Justarun	3.8 Mi	40:18	10:32
10/15/2008	Run	work north	Hill	6.8 Mi	1:02:10	9:12
10/14/2008	Run	work north	Justarun	5 Mi	49:54	10:03
10/14/2008	Run	9xpark	Justarun	4.3 Mi	38:17	8:59
10/13/2008	Run	Science Centre	Justarun	5.2 Mi	51:05	9:53
10/12/2008	Run	snybrk + EG (full)	Distance	14 Mi	2:00:20	8:37
10/11/2008	Run	hut	Tempo	7.5 Mi	59:56	7:59
10/10/2008	Run	work north	Justarun	4 Mi	36:15	9:07
10/10/2008	Run	beaches	Justarun	7.9 Mi	1:12:15	9:08
10/9/2008	Run	beaches	Justarun	8.2 Mi	1:18:39	9:36
10/8/2008	Run	work north	Justarun	4 Mi	37:19	9:24
10/8/2008	Run	3x1600	Track	7.5 Mi	1:04:56	8:43
10/7/2008	Run	work north	Justarun	5.1 Mi	43:47	8:36
10/7/2008	Run	9xpark	Justarun	4.3 Mi	41:21	9:39
10/5/2008	Run	snybrk + EG (full)	Distance	15.2 Mi	2:30:01	9:54
10/4/2008	Run	hut +	Tempo	8.8 Mi	1:11:37	8:07
10/3/2008	Run	work north	Justarun	5 Mi	47:09	9:30
10/3/2008	Run	park west long +4 loops	Justarun	5.3 Mi	47:53	9:01
10/2/2008	Run	work north	Justarun	4 Mi	40:23	10:00
10/2/2008	Run	5xlong	Hill	6.2 Mi	55:51	9:03
10/1/2008	Run	9xpark	Justarun	4.2 Mi	38:15	9:08
9/30/2008	Run	work north	Justarun	4.3 Mi	44:00	10:07
9/30/2008	Run	15xpark+	Tempo	7 Mi	57:00	8:10
9/29/2008	Run	work north	Justarun	5 Mi	45:00	9:04
9/27/2008	Run	Sunnybrook	Justarun	10.3 Mi	1:33:00	9:02
9/26/2008	Run	work north	Justarun	4 Mi	37:00	9:10
9/26/2008	Run	6xpark+	Justarun	3.2 Mi	30:00	9:18
9/24/2008	Run	work north	Justarun	4 Mi	41:00	10:19
9/24/2008	Run	EYCC	Track	7 Mi	1:08:00	9:47
9/23/2008	Run	work north	Justarun	5 Mi	48:00	9:40
9/23/2008	Run	9xpark	Justarun	4.2 Mi	38:00	9:02
9/22/2008	Run	work north	Justarun	5 Mi	50:00	9:57
9/22/2008	Run	2x+	Justarun	1.4 Mi	16:30	11:39
9/21/2008	Run	snybrk + EG (full)	Distance	13.7 Mi	1:48:30	7:57
9/19/2008	Run	Work	Justarun	6.8 Mi	1:01:15	8:58
9/18/2008	Run	work north	Justarun	4 Mi	33:15	8:14
9/17/2008	Run	work north	Justarun	4 Mi	39:25	9:46
9/17/2008	Run	10xsprint	Hill	6.7 Mi	1:00:00	8:57
9/16/2008	Run	work north	Justarun	5 Mi	45:29	9:09
9/16/2008	Run	8xpark+	Justarun	4 Mi	34:13	8:29
9/15/2008	Run	work north	Justarun	5 Mi	44:03	8:52
9/13/2008	Run	hut +	Justarun	7.4 Mi	1:12:03	9:48
9/12/2008	Run	work north	Justarun	5 Mi	46:47	9:25
9/11/2008	Run	Rosedale area	Justarun	5.1 Mi	52:00	10:13
9/11/2008	Run	work north	Justarun	4 Mi	38:42	9:44
9/11/2008	Run	12xpark	Justarun	5.7 Mi	50:36	8:56
9/10/2008	Run	work north	Justarun	4 Mi	37:28	9:26
9/10/2008	Run	EYCC	Track	7 Mi	59:09	8:29
9/8/2008	Run	work north	Justarun	4 Mi	38:09	9:36
9/7/2008	Run	snybrk + EG (full)	Distance	13.7 Mi	2:00:21	8:49
9/6/2008	Run	downtown	Tempo	8 Mi	1:03:13	7:57
9/5/2008	Run	6xpark+	Justarun	2.8 Mi	37:42	13:19
9/4/2008	Run	Rosedale area	Justarun	3.9 Mi	36:08	9:23
9/4/2008	Run	11xpark+	Tempo	8.6 Mi	41:54	4:53
9/2/2008	Run	11xpark	Justarun	5.1 Mi	42:51	8:24
9/1/2008	Run	Spit Via Kingston	Distance	14 Mi	2:07:12	9:06
8/31/2008	Run	9xpark	Justarun	4.1 Mi	44:11	10:47
8/30/2008	Run	13xpark+	Justarun	6 Mi	59:11	9:51
8/29/2008	Run	12xpark	Justarun	5.6 Mi	56:45	10:13
8/28/2008	Run	hut +	Justarun	9.3 Mi	1:30:00	9:40
8/27/2008	Run	6xlong	Hill	8.6 Mi	1:10:50	8:16
8/26/2008	Run	work north	Justarun	4 Mi	38:19	9:39
8/26/2008	Run	12xpark	Tempo	5.6 Mi	41:44	7:31
8/22/2008	Run	Cottage	Justarun	6 Mi	53:53	9:02
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Totals:
Entries: 100
Distance: 582.3 miles
Duration: 89:18:19