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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
work north |
Justarun |
10.0 km |
1:01:31 |
9:55 |
 |
| 5/24/2012 |
Run |
work north |
Justarun |
8.0 km |
49:00 |
9:52 |
|
| 5/23/2012 |
Run |
work north |
Justarun |
8.0 km |
49:00 |
9:52 |
|
| 5/22/2012 |
Run |
work north |
Justarun |
8.0 km |
49:00 |
9:52 |
|
| 5/20/2012 |
Run |
Park |
Justarun |
15.0 km |
1:55:00 |
12:21 |
|
| 5/19/2012 |
Run |
Park |
Justarun |
10.0 km |
1:05:00 |
10:28 |
|
| 5/18/2012 |
Run |
work north |
Tempo |
10.8 km |
58:36 |
8:44 |
|
| 5/17/2012 |
Run |
work north |
Justarun |
8.0 km |
49:37 |
9:59 |
|
| 5/16/2012 |
Run |
work north |
Justarun |
8.0 km |
41:45 |
8:24 |
|
| 5/15/2012 |
Run |
Park |
Justarun |
3.8 km |
26:34 |
11:25 |
|
| 5/14/2012 |
Run |
work north |
Justarun |
8.0 km |
47:50 |
9:38 |
|
| 5/12/2012 |
Run |
Science Centre |
Justarun |
8.6 km |
1:00:52 |
11:22 |
|
| 5/11/2012 |
Run |
work north |
Justarun |
12.0 km |
1:16:05 |
10:13 |
|
| 5/10/2012 |
Run |
work north |
Justarun |
8.0 km |
48:52 |
9:50 |
|
| 5/9/2012 |
Run |
work north |
Justarun |
8.0 km |
47:15 |
9:31 |
|
| 5/8/2012 |
Run |
work north |
Justarun |
8.0 km |
45:29 |
9:09 |
|
| 5/7/2012 |
Run |
work north |
Justarun |
8.0 km |
50:51 |
10:14 |
|
| 5/6/2012 |
Run |
Lower Don |
Distance |
19.5 km |
2:08:13 |
10:35 |
|
| 5/5/2012 |
Run |
Park |
Trail/XC |
10.0 km |
1:07:07 |
10:49 |
|
| 5/3/2012 |
Run |
work north |
Justarun |
8.0 km |
41:32 |
8:22 |
|
| 5/2/2012 |
Run |
work north |
Justarun |
8.0 km |
51:59 |
10:28 |
|
| 5/1/2012 |
Run |
work north |
Justarun |
7.7 km |
47:03 |
9:51 |
|
| 4/30/2012 |
Run |
work north |
Justarun |
8.0 km |
49:00 |
9:52 |
|
| 4/29/2012 |
Run |
Lower Don |
Trail/XC |
18.0 km |
2:14:26 |
12:02 |
|
| 4/28/2012 |
Run |
Sunnybrook |
Trail/XC |
11.0 km |
1:28:07 |
12:54 |
|
| 4/27/2012 |
Run |
hut |
Justarun |
12.0 km |
1:05:04 |
8:44 |
|
| 4/22/2012 |
Run |
hut |
Trail/XC |
12.0 km |
1:12:29 |
9:44 |
|
| 4/21/2012 |
Run |
hut |
Justarun |
11.9 km |
1:04:27 |
8:43 |
|
| 4/19/2012 |
Run |
work north |
Justarun |
8.0 km |
42:10 |
8:29 |
|
| 4/18/2012 |
Run |
work north |
Justarun |
7.2 km |
45:47 |
10:15 |
|
| 4/17/2012 |
Run |
work north |
Justarun |
8.0 km |
47:08 |
9:29 |
|
| 4/16/2012 |
Run |
work north |
Justarun |
8.0 km |
46:51 |
9:26 |
|
| 4/15/2012 |
Run |
Sunnybrook |
Trail/XC |
15.0 km |
2:08:19 |
13:47 |
|
| 4/13/2012 |
Run |
work north |
Justarun |
8.0 km |
51:43 |
10:25 |
|
| 4/10/2012 |
Run |
work north |
Justarun |
8.0 km |
46:42 |
9:24 |
|
| 4/7/2012 |
Run |
streets |
Justarun |
9.5 km |
1:00:00 |
10:10 |
|
| 4/6/2012 |
Run |
South Valley |
Justarun |
14.0 km |
1:31:46 |
10:33 |
|
| 4/2/2012 |
Run |
work north |
Justarun |
8.0 km |
49:47 |
10:01 |
|
| 3/31/2012 |
Run |
hut |
Justarun |
12.0 km |
1:21:16 |
10:54 |
|
| 3/30/2012 |
Run |
work north |
Justarun |
8.0 km |
50:40 |
10:12 |
|
| 3/29/2012 |
Run |
work north |
Justarun |
6.0 km |
41:02 |
11:01 |
|
| 3/24/2012 |
Run |
Lower Don Loop |
Distance |
20.0 km |
2:05:04 |
10:04 |
|
| 3/23/2012 |
Run |
work north |
Justarun |
6.0 km |
40:00 |
10:44 |
|
| 3/21/2012 |
Run |
Science Centre |
Justarun |
8.6 km |
51:38 |
9:39 |
|
| 3/20/2012 |
Run |
work north |
Justarun |
8.0 km |
48:57 |
9:51 |
|
| 3/17/2012 |
Run |
Park |
Trail/XC |
10.0 km |
1:18:05 |
12:34 |
|
| 3/16/2012 |
Run |
work north |
Justarun |
12.5 km |
1:12:39 |
9:22 |
|
| 3/16/2012 |
Run |
Park |
Justarun |
3.0 km |
22:16 |
11:57 |
|
| 3/15/2012 |
Run |
work north |
Justarun |
8.0 km |
49:15 |
9:55 |
|
| 3/15/2012 |
Run |
Park |
Justarun |
2.5 km |
18:04 |
11:38 |
|
| 3/14/2012 |
Run |
work north |
Justarun |
8.0 km |
53:00 |
10:40 |
|
| 3/14/2012 |
Run |
Park |
Justarun |
6.0 km |
41:21 |
11:09 |
|
| 3/13/2012 |
Run |
work north |
Tempo |
10.8 km |
56:09 |
8:23 |
|
| 3/13/2012 |
Run |
Park |
Justarun |
4.9 km |
32:19 |
10:43 |
|
| 3/11/2012 |
Run |
Lower Don Loop |
Distance |
21.2 km |
2:00:00 |
9:07 |
|
| 3/10/2012 |
Run |
Park |
Justarun |
10.5 km |
1:10:16 |
10:47 |
|
| 3/9/2012 |
Run |
work north |
Justarun |
8.0 km |
49:38 |
10:00 |
|
| 3/8/2012 |
Run |
work north |
Justarun |
8.0 km |
52:30 |
10:34 |
|
| 3/8/2012 |
Run |
Park |
Justarun |
5.6 km |
38:36 |
11:07 |
|
| 3/7/2012 |
Run |
work north |
Hill |
13.0 km |
1:10:15 |
8:42 |
|
| 3/7/2012 |
Run |
Park |
Justarun |
4.9 km |
30:13 |
10:01 |
|
| 3/6/2012 |
Run |
work north |
Justarun |
8.0 km |
48:24 |
9:45 |
|
| 3/6/2012 |
Run |
Park |
Justarun |
4.9 km |
33:08 |
10:59 |
|
| 3/5/2012 |
Run |
work north |
Justarun |
8.0 km |
50:04 |
10:05 |
|
| 3/5/2012 |
Run |
Park |
Justarun |
3.5 km |
24:18 |
11:11 |
|
| 3/4/2012 |
Run |
Edwards Gardens |
Justarun |
14.0 km |
1:32:46 |
10:40 |
|
| 3/3/2012 |
Run |
Science Centre |
Justarun |
9.0 km |
1:03:29 |
11:22 |
|
| 3/2/2012 |
Run |
work north |
Tempo |
10.8 km |
56:16 |
8:24 |
|
| 3/2/2012 |
Run |
streets |
Justarun |
5.0 km |
31:37 |
10:11 |
|
| 3/1/2012 |
Run |
work north |
Justarun |
10.0 km |
1:01:00 |
9:50 |
|
| 2/29/2012 |
Run |
Park |
Justarun |
5.0 km |
31:16 |
10:04 |
|
| 2/28/2012 |
Run |
work north |
Tempo |
8.0 km |
41:35 |
8:22 |
|
| 2/28/2012 |
Run |
Park |
Justarun |
6.4 km |
43:00 |
10:46 |
|
| 2/27/2012 |
Run |
work north |
Justarun |
8.0 km |
47:30 |
9:34 |
|
| 2/25/2012 |
Run |
Park |
Trail/XC |
9.0 km |
1:11:08 |
12:44 |
|
| 2/24/2012 |
Run |
work north |
Justarun |
10.0 km |
54:37 |
8:48 |
|
| 2/24/2012 |
Run |
Park |
Justarun |
2.0 km |
12:41 |
10:13 |
|
| 2/23/2012 |
Run |
work north |
Justarun |
10.0 km |
56:22 |
9:05 |
|
| 2/22/2012 |
Run |
work north |
Justarun |
8.0 km |
48:54 |
9:51 |
|
| 2/22/2012 |
Run |
Park |
Justarun |
4.2 km |
34:00 |
13:12 |
|
| 2/21/2012 |
Run |
Park |
Justarun |
3.4 km |
25:00 |
11:51 |
|
| 2/20/2012 |
Run |
Sunnybrook |
Distance |
18.8 km |
2:00:00 |
10:17 |
|
| 2/19/2012 |
Run |
Sunnybrook |
Distance |
16.7 km |
1:44:49 |
10:07 |
|
| 2/17/2012 |
Run |
work north |
Justarun |
10.0 km |
55:44 |
8:59 |
|
| 2/16/2012 |
Run |
work north |
Hill |
11.4 km |
1:00:30 |
8:35 |
|
| 2/16/2012 |
Run |
Park |
Justarun |
4.9 km |
35:01 |
11:32 |
|
| 2/15/2012 |
Run |
work north |
Justarun |
8.0 km |
50:16 |
10:07 |
|
| 2/15/2012 |
Run |
Park |
Justarun |
3.8 km |
25:54 |
11:06 |
|
| 2/14/2012 |
Run |
work north |
Progression |
10.8 km |
55:54 |
8:20 |
|
| 2/13/2012 |
Run |
work north |
Justarun |
8.0 km |
48:09 |
9:42 |
|
| 2/13/2012 |
Run |
Park |
Justarun |
3.2 km |
21:24 |
10:54 |
|
| 2/11/2012 |
Run |
Park |
Justarun |
18.0 km |
1:54:47 |
10:16 |
|
| 2/10/2012 |
Run |
Park |
Justarun |
3.3 km |
20:51 |
10:14 |
|
| 2/8/2012 |
Run |
work north |
Justarun |
8.0 km |
48:11 |
9:42 |
|
| 2/7/2012 |
Run |
work north |
Tempo |
8.8 km |
47:20 |
8:40 |
|
| 2/7/2012 |
Run |
Park |
Justarun |
3.3 km |
23:32 |
11:33 |
|
| 2/6/2012 |
Run |
work north |
Justarun |
8.0 km |
47:51 |
9:38 |
|
| 2/5/2012 |
Run |
Lower Don Loop |
Distance |
17.9 km |
1:47:31 |
9:40 |
|
| 2/4/2012 |
Run |
Bluffs |
Distance |
20.4 km |
2:02:36 |
9:41 |
|
| 2/3/2012 |
Run |
work north |
Justarun |
10.0 km |
1:01:29 |
9:54 |
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