Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/30/2009 Run Random Route Justarun 8.5 km 50:00 9:29 12/1/2007 Run Random Route Justarun 4.5 km 27:00 9:40 11/4/2007 Run Random Route Easy 20.0 km 1:47:53 8:41 10/28/2007 Run Random Route Distance 20.8 km 2:05:00 9:41 10/19/2007 Run Random Route Justarun 9.3 km 1:00:55 10:36 10/14/2007 Run Random Route Justarun 7.0 km 42:00 9:40 10/13/2007 Run Random Route Justarun 7.5 km 42:46 9:11 10/10/2007 Run Random Route Tempo 9.7 km 47:51 7:57 10/3/2007 Run Random Route Justarun 4.5 km 25:00 8:57 10/2/2007 Run Random Route Justarun 6.1 km 32:30 8:35 9/29/2007 Run Random Route Justarun 8.6 km 47:14 8:50 9/21/2007 Run Random Route Justarun 11.0 km 1:00:00 8:47 9/4/2007 Run Random Route Justarun 5.4 km 31:38 9:30 9/3/2007 Run Random Route Distance 24.3 km 2:10:32 8:39 8/26/2007 Run Random Route Distance 22.1 km 2:00:04 8:45 6/20/2007 Run Random Route Justarun 3.0 km 18:00 9:40 6/16/2007 Run Random Route Trail/XC 10.0 km 53:40 8:39 5/20/2007 Run Random Route Distance 23.0 km 2:10:30 9:08 3/14/2007 Run Random Route Justarun 6.0 km 33:01 8:52 3/11/2007 Run Random Route Distance 21.0 km 2:00:00 9:12 3/10/2007 Run Random Route Justarun 10.5 km 1:00:01 9:12 3/3/2007 Run Random Route Justarun 11.0 km 1:00:00 8:47 2/6/2007 Run Random Route Justarun 8.0 km 43:49 8:49 1/31/2007 Run Random Route Track 11.5 km 1:02:14 8:43 1/20/2007 Run Random Route Aux Drills 6.0 km 1:10:06 18:49 1/19/2007 Run Random Route Justarun 8.0 km 43:40 8:48 1/1/2007 Run Random Route Justarun 7.3 km 45:00 9:56 12/23/2006 Run Random Route Justarun 16.0 km 1:49:16 11:00 12/19/2006 Run Random Route Justarun 8.4 km 46:40 8:57 11/25/2006 Run Random Route Aux Drills 8.0 km 1:01:08 12:18 11/5/2006 Run Random Route Distance 21.5 km 1:47:45 8:04 10/24/2006 Run Random Route Justarun 8.2 km 41:26 8:08 10/18/2006 Run Random Route Justarun 12.9 km 1:08:49 8:36 10/15/2006 Run Random Route Justarun 9.0 km 51:00 9:08 10/14/2006 Run Random Route Justarun 6.5 km 38:33 9:38 10/11/2006 Run Random Route Justarun 8.0 km 45:25 9:09 10/7/2006 Run Random Route Trail/XC 9.2 km 53:11 9:19 10/1/2006 Run Random Route Distance 22.6 km 2:01:52 8:41 9/24/2006 Run Random Route Distance 33.0 km 3:06:19 9:06 9/17/2006 Run Random Route Easy 24.0 km 1:55:37 7:46 7/20/2006 Run Random Route Justarun 10.0 km 53:00 8:32 6/21/2006 Run Random Route Justarun 4.5 km 25:00 8:57 6/21/2006 Run Random Route Justarun 6.3 km 33:49 8:39 6/13/2006 Run Random Route Justarun 11.9 km 1:00:00 8:09 6/6/2006 Run Random Route Justarun 11.0 km 1:00:00 8:47 6/4/2006 Run Random Route Justarun 4.5 km 25:00 8:57 5/28/2006 Run Random Route Distance 21.0 km 1:48:03 8:17 5/27/2006 Run Random Route Justarun 8.2 km 46:08 9:04 5/16/2006 Run Random Route Justarun 6.5 km 36:04 8:56 5/7/2006 Run Random Route Distance 24.0 km 2:12:36 8:54 4/16/2006 Run Random Route Justarun 5.0 km 28:00 9:01 4/12/2006 Run Random Route Easy 11.3 km 58:28 8:20 4/10/2006 Run Random Route Easy   1:00:00   4/2/2006 Run Random Route Distance 21.0 km 1:55:21 8:51 4/1/2006 Run Random Route Trail/XC 9.3 km 48:11 8:21 4/1/2006 Run Random Route Justarun 2.2 km 15:00 10:59 3/26/2006 Run Random Route Justarun 7.2 km 44:15 9:54 3/2/2006 Run Random Route Justarun 5.7 km 32:27 9:10 2/25/2006 Run Random Route Justarun 8.6 km 48:29 9:05 2/21/2006 Run Random Route Justarun 8.1 km 43:50 8:43 2/14/2006 Run Random Route Tempo 8.0 km 40:00 8:03 2/11/2006 Run Random Route Justarun 11.0 km 1:00:18 8:50 2/9/2006 Run Random Route Justarun 14.5 km 1:19:53 8:52 2/8/2006 Run Random Route Track 12.8 km 1:08:32 8:38 2/7/2006 Run Random Route Justarun 8.7 km 47:59 8:53 2/3/2006 Run Random Route Justarun 8.5 km 47:08 8:57 1/30/2006 Run Random Route Justarun 8.1 km 49:19 9:48 1/14/2006 Run Random Route Trail/XC 8.6 km 48:46 9:08 1/7/2006 Run Random Route Justarun 9.6 km 50:00 8:23 1/3/2006 Run Random Route Justarun 8.3 km 45:15 8:47 1/1/2006 Run Random Route Hill 22.5 km 2:01:32 8:42 12/31/2005 Run Random Route Justarun 10.6 km 1:02:08 9:27 11/17/2005 Run Random Route Justarun 10.8 km 56:48 8:31 11/12/2005 Run Random Route Trail/XC 12.5 km 1:02:35 8:04 11/6/2005 Run Random Route Justarun 3.0 km 17:00 9:08 11/5/2005 Run Random Route Trail/XC 9.0 km 49:12 8:48 11/1/2005 Run Random Route Justarun 7.8 km 37:41 7:47 10/1/2005 Run Random Route Trail/XC 10.0 km 48:25 7:48 9/14/2005 Run Random Route Easy 3.5 km 18:28 8:30 9/12/2005 Run Random Route Justarun 9.2 km 46:30 8:10 8/28/2005 Run Random Route Distance 21.0 km 1:51:00 8:31 7/9/2005 Run Random Route Trail/XC 12.3 km 1:01:03 8:00 6/28/2005 Run Random Route Justarun 6.7 km 34:21 8:16 6/22/2005 Run Random Route Justarun 3.5 km 21:00 9:40 6/19/2005 Run Random Route Justarun 21.0 km 1:49:31 8:24 6/16/2005 Run Random Route Track 9.9 km 50:07 8:12 4/17/2005 Run Random Route Distance 22.5 km 2:02:20 8:46 4/13/2005 Run Random Route Justarun 8.8 km 44:07 8:05 4/9/2005 Run Random Route Justarun 8.0 km 40:20 8:07 4/7/2005 Run Random Route Justarun 14.7 km 1:19:12 8:41 4/1/2005 Run Random Route Justarun 7.1 km 38:00 8:37 3/31/2005 Run Random Route Justarun 17.2 km 1:29:07 8:21 3/30/2005 Run Random Route Justarun 12.0 km 1:02:51 8:26 3/29/2005 Run Random Route Easy 12.5 km 1:04:19 8:17 3/25/2005 Run Random Route Justarun 12.8 km 1:08:52 8:40 3/24/2005 Run Random Route Justarun 8.5 km 46:06 8:44 3/23/2005 Run Random Route Justarun 10.0 km 54:21 8:45 3/22/2005 Run Random Route Justarun 5.4 km 29:44 8:52 3/20/2005 Run Random Route Justarun 3.0 km 19:29 10:28 3/19/2005 Run Random Route Justarun 5.5 km 28:43 8:25