| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
SC+ |
Justarun |
8.6 km |
54:20 |
10:09 |
 |
| 8/11/2007 |
Run |
SC+ |
Tempo |
9.0 km |
43:25 |
7:46 |
|
| 5/31/2007 |
Run |
SC+ |
Tempo |
9.0 km |
45:27 |
8:08 |
|
| 9/30/2006 |
Run |
SC+ |
Tempo |
10.4 km |
49:38 |
7:41 |
|
| 9/16/2006 |
Run |
SC+ |
Justarun |
8.9 km |
49:31 |
9:01 |
|
| 10/6/2005 |
Run |
SC+ |
Justarun |
9.0 km |
51:02 |
9:08 |
|
| 9/3/2005 |
Run |
SC+ |
Tempo |
10.6 km |
51:20 |
7:46 |
|
|