| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2021 |
Run |
treadmill |
Default |
4.0 mi |
38:22 |
9:36 |
 |
| 2/18/2021 |
Run |
treadmill |
Default |
3.1 mi |
32:13 |
10:24 |
|
| 2/17/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:19 |
9:28 |
|
| 2/14/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:01 |
9:22 |
|
| 2/13/2021 |
Run |
treadmill |
Default |
3.5 mi |
33:48 |
9:40 |
|
| 2/10/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:36 |
9:33 |
|
| 2/9/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:46 |
9:37 |
|
| 2/5/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:24 |
9:10 |
|
| 2/3/2021 |
Run |
treadmill |
Default |
5.1 mi |
45:00 |
8:53 |
|
| 2/1/2021 |
Run |
treadmill |
Default |
6.2 mi |
57:28 |
9:17 |
|
| 1/29/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:07 |
9:05 |
|
| 1/25/2021 |
Run |
treadmill |
Default |
3.5 mi |
31:50 |
9:06 |
|
| 1/18/2021 |
Run |
treadmill |
Default |
6.2 mi |
57:25 |
9:16 |
|
| 1/8/2021 |
Run |
treadmill |
Default |
3.1 mi |
29:10 |
9:25 |
|
| 1/6/2021 |
Run |
treadmill |
Default |
3.1 mi |
28:39 |
9:15 |
|
| 1/4/2021 |
Run |
treadmill |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 12/23/2020 |
Run |
treadmill |
Default |
3.3 mi |
30:00 |
9:03 |
|
| 12/20/2020 |
Run |
treadmill |
Default |
3.3 mi |
31:07 |
9:35 |
|
| 12/19/2020 |
Run |
treadmill |
Default |
5.0 mi |
46:21 |
9:17 |
|
| 12/16/2020 |
Run |
treadmill |
Default |
3.3 mi |
30:00 |
9:13 |
|
| 12/13/2020 |
Run |
treadmill |
Default |
3.1 mi |
29:36 |
9:33 |
|
| 12/6/2020 |
Run |
treadmill |
Default |
3.1 mi |
29:55 |
9:40 |
|
| 12/4/2020 |
Run |
treadmill |
Default |
3.1 mi |
30:58 |
10:00 |
|
| 11/23/2020 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 3/2/2020 |
Run |
treadmill |
Default |
3.3 mi |
35:11 |
10:50 |
|
| 2/19/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:12 |
10:24 |
|
| 2/13/2020 |
Run |
treadmill |
Default |
3.3 mi |
35:11 |
10:50 |
|
| 2/10/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:08 |
10:22 |
|
| 2/7/2020 |
Run |
treadmill |
Default |
3.1 mi |
32:46 |
10:35 |
|
| 1/30/2020 |
Run |
treadmill |
Default |
3.1 mi |
31:45 |
10:15 |
|
| 1/28/2020 |
Run |
treadmill |
Default |
3.5 mi |
36:11 |
10:21 |
|
| 1/20/2020 |
Run |
treadmill |
Default |
2.5 mi |
27:07 |
10:51 |
|
| 1/17/2020 |
Run |
treadmill |
Default |
3.1 mi |
34:18 |
11:04 |
|
| 1/13/2020 |
Run |
treadmill |
Default |
2.8 mi |
30:05 |
10:57 |
|
| 1/4/2020 |
Run |
treadmill |
Default |
3.0 mi |
31:59 |
10:42 |
|
| 2/16/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:00 |
9:30 |
|
| 2/6/2018 |
Run |
treadmill |
Default |
6.0 mi |
58:16 |
9:43 |
|
| 1/30/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:17:16 |
9:40 |
|
| 1/23/2018 |
Run |
treadmill |
Default |
6.0 mi |
55:21 |
9:14 |
|
| 1/17/2018 |
Run |
treadmill |
Default |
6.0 mi |
55:46 |
9:18 |
|
| 1/9/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:08 |
9:32 |
|
| 1/7/2018 |
Run |
treadmill |
Default |
8.0 mi |
1:15:28 |
9:26 |
|
| 1/4/2018 |
Run |
treadmill |
Interval |
6.0 mi |
54:03 |
9:01 |
|
| 1/1/2018 |
Run |
treadmill |
Default |
6.0 mi |
57:02 |
9:31 |
|
| 12/28/2017 |
Run |
treadmill |
Default |
6.0 mi |
57:21 |
9:34 |
|
| 12/26/2017 |
Run |
treadmill |
Default |
5.0 mi |
49:45 |
9:57 |
|
| 12/13/2017 |
Run |
treadmill |
Default |
6.2 mi |
57:06 |
9:10 |
|
| 12/9/2017 |
Run |
treadmill |
Default |
4.6 mi |
41:00 |
8:58 |
|
| 11/7/2017 |
Run |
treadmill |
Default |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/12/2017 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:28 |
|
| 1/10/2017 |
Run |
treadmill |
Default |
3.1 mi |
30:03 |
9:40 |
|
| 12/20/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:53 |
8:49 |
|
| 12/14/2016 |
Run |
treadmill |
Default |
6.0 mi |
52:49 |
8:49 |
|
| 12/9/2016 |
Run |
treadmill |
Default |
6.0 mi |
53:37 |
8:57 |
|
| 12/7/2016 |
Run |
treadmill |
Default |
6.0 mi |
53:32 |
8:56 |
|
| 7/22/2016 |
Run |
treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.5 mi |
23:18 |
9:20 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.6 mi |
23:33 |
9:02 |
|
| 8/24/2015 |
Run |
treadmill |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 4/22/2015 |
Run |
treadmill |
Default |
5.0 mi |
46:20 |
9:16 |
|
| 4/9/2015 |
Run |
treadmill |
Default |
5.0 mi |
47:35 |
9:31 |
|
| 3/2/2015 |
Run |
treadmill |
Default |
3.2 mi |
30:23 |
9:39 |
|
| 3/1/2015 |
Run |
treadmill |
Default |
10.0 mi |
1:29:44 |
8:59 |
|
| 7/18/2013 |
Run |
treadmill |
Default |
3.1 mi |
33:00 |
10:50 |
|
| 7/16/2013 |
Run |
treadmill |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 7/9/2013 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2013 |
Walk |
treadmill |
Default |
1.2 mi |
0:20 |
0:18 |
|
| 2/3/2013 |
Run |
treadmill |
Recovery |
2.0 mi |
23:38 |
11:49 |
|
| 1/28/2013 |
Walk |
treadmill |
Default |
3.0 mi |
56:00 |
18:40 |
|
| 1/27/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/27/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:06 |
10:54 |
|
| 1/23/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/23/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
41:02 |
11:44 |
|
| 1/22/2013 |
Walk |
treadmill |
Default |
3.1 mi |
49:49 |
16:20 |
|
| 1/21/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 1/21/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
42:00 |
12:00 |
|
| 1/20/2013 |
Walk |
treadmill |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 1/18/2013 |
Walk |
treadmill |
Default |
2.2 mi |
37:00 |
17:13 |
|
| 1/18/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:06 |
10:54 |
|
| 1/16/2013 |
Walk |
treadmill |
Default |
1.3 mi |
22:00 |
16:56 |
|
| 1/16/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
38:30 |
11:00 |
|
| 1/14/2013 |
Walk |
treadmill |
Default |
1.2 mi |
19:00 |
16:32 |
|
| 1/14/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
33:43 |
10:53 |
|
| 1/10/2013 |
Walk |
treadmill |
Default |
0.2 mi |
2:30 |
16:40 |
|
| 1/10/2013 |
Run |
treadmill |
Recovery |
3.0 mi |
32:24 |
10:48 |
|
| 1/10/2013 |
Walk |
treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/8/2013 |
Walk |
treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 1/8/2013 |
Run |
treadmill |
Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 1/6/2013 |
Walk |
treadmill |
Default |
1.2 mi |
19:30 |
16:58 |
|
| 1/6/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
33:32 |
10:50 |
|
| 1/4/2013 |
Run |
treadmill |
Recovery |
3.1 mi |
34:00 |
10:59 |
|
| 1/4/2013 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
17:24 |
|
| 11/15/2012 |
Run |
treadmill |
Recovery |
1.0 mi |
16:00 |
16:00 |
|
| 11/15/2012 |
Run |
treadmill |
Recovery |
3.2 mi |
34:23 |
10:55 |
|
| 11/14/2012 |
Run |
treadmill |
Recovery |
1.0 mi |
16:00 |
16:00 |
|
| 11/14/2012 |
Run |
treadmill |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 11/8/2012 |
Run |
treadmill |
Recovery |
4.3 mi |
55:24 |
13:03 |
|
| 11/6/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
50:00 |
12:30 |
|
| 11/4/2012 |
Run |
treadmill |
Recovery |
4.3 mi |
58:00 |
13:39 |
|
| 10/30/2012 |
Run |
treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
|