| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
Rocky River Nature Center |
Default |
0.3 mi |
2:35 |
7:50 |
 |
| 4/5/2015 |
Run |
Rocky River Nature Center |
Hill |
7.3 mi |
1:13:50 |
10:10 |
|
| 3/7/2015 |
Run |
Rocky River Nature Center |
Long |
15.0 mi |
2:23:54 |
9:35 |
|
| 5/26/2014 |
Run |
Rocky River Nature Center |
Default |
4.6 mi |
47:10 |
10:20 |
|
| 5/23/2014 |
Run |
Rocky River Nature Center |
Default |
5.1 mi |
50:31 |
9:55 |
|
| 5/19/2014 |
Run |
Rocky River Nature Center |
Default |
4.3 mi |
41:59 |
9:53 |
|
| 5/16/2014 |
Run |
Rocky River Nature Center |
Default |
5.0 mi |
52:40 |
10:33 |
|
| 5/12/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
39:42 |
9:55 |
|
| 5/9/2014 |
Run |
Rocky River Nature Center |
Default |
4.1 mi |
40:19 |
9:51 |
|
| 5/5/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
39:19 |
9:50 |
|
| 5/4/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
32:31 |
10:30 |
|
| 5/2/2014 |
Run |
Rocky River Nature Center |
Default |
4.1 mi |
41:30 |
10:08 |
|
| 4/28/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
32:06 |
10:22 |
|
| 4/26/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
39:38 |
9:54 |
|
| 4/22/2014 |
Run |
Rocky River Nature Center |
Default |
3.0 mi |
31:31 |
10:31 |
|
| 4/20/2014 |
Run |
Rocky River Nature Center |
Recovery |
2.6 mi |
28:02 |
10:58 |
|
| 4/17/2014 |
Run |
Rocky River Nature Center |
Default |
2.1 mi |
20:58 |
10:00 |
|
| 4/16/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
31:00 |
9:53 |
|
| 4/11/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
42:43 |
10:38 |
|
| 4/9/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
37:55 |
9:28 |
|
| 4/8/2014 |
Run |
Rocky River Nature Center |
Default |
4.5 mi |
44:49 |
9:58 |
|
| 4/6/2014 |
Run |
Rocky River Nature Center |
Default |
5.0 mi |
48:59 |
9:48 |
|
| 4/4/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
41:49 |
10:28 |
|
| 4/1/2014 |
Run |
Rocky River Nature Center |
Default |
3.2 mi |
33:13 |
10:31 |
|
| 3/31/2014 |
Run |
Rocky River Nature Center |
Default |
4.6 mi |
46:47 |
10:09 |
|
| 3/30/2014 |
Run |
Rocky River Nature Center |
Default |
2.5 mi |
22:42 |
9:05 |
|
| 3/28/2014 |
Run |
Rocky River Nature Center |
Default |
3.5 mi |
37:56 |
10:51 |
|
| 3/27/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
38:55 |
9:41 |
|
| 3/26/2014 |
Run |
Rocky River Nature Center |
Default |
3.5 mi |
35:22 |
10:07 |
|
| 3/24/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
41:26 |
10:21 |
|
| 3/21/2014 |
Run |
Rocky River Nature Center |
Default |
4.3 mi |
45:45 |
10:46 |
|
| 3/20/2014 |
Run |
Rocky River Nature Center |
Default |
3.3 mi |
29:52 |
9:12 |
|
| 3/19/2014 |
Run |
Rocky River Nature Center |
Default |
3.4 mi |
32:54 |
9:38 |
|
| 3/18/2014 |
Run |
Rocky River Nature Center |
Default |
3.3 mi |
32:49 |
10:04 |
|
| 3/15/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
39:11 |
9:47 |
|
| 3/11/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 3/10/2014 |
Run |
Rocky River Nature Center |
Default |
3.5 mi |
33:18 |
9:28 |
|
| 3/9/2014 |
Run |
Rocky River Nature Center |
Default |
2.1 mi |
21:28 |
10:26 |
|
| 3/7/2014 |
Run |
Rocky River Nature Center |
Default |
4.0 mi |
40:08 |
10:02 |
|
| 3/6/2014 |
Run |
Rocky River Nature Center |
Default |
3.3 mi |
31:50 |
9:48 |
|
| 3/4/2014 |
Run |
Rocky River Nature Center |
Default |
2.8 mi |
25:25 |
8:59 |
|
| 3/2/2014 |
Run |
Rocky River Nature Center |
Default |
2.0 mi |
20:01 |
9:58 |
|
| 3/1/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
29:17 |
9:27 |
|
| 2/28/2014 |
Run |
Rocky River Nature Center |
Default |
3.0 mi |
29:26 |
9:49 |
|
| 2/26/2014 |
Run |
Rocky River Nature Center |
Default |
2.3 mi |
22:41 |
9:57 |
|
| 2/23/2014 |
Run |
Rocky River Nature Center |
Default |
2.0 mi |
21:47 |
10:41 |
|
| 2/22/2014 |
Run |
Rocky River Nature Center |
Default |
3.6 mi |
36:16 |
10:02 |
|
| 2/21/2014 |
Run |
Rocky River Nature Center |
Default |
2.2 mi |
22:14 |
10:21 |
|
| 2/20/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
32:21 |
10:27 |
|
| 2/19/2014 |
Run |
Rocky River Nature Center |
Default |
2.8 mi |
27:50 |
10:08 |
|
| 2/17/2014 |
Run |
Rocky River Nature Center |
Default |
2.7 mi |
26:10 |
9:46 |
|
| 2/13/2014 |
Run |
Rocky River Nature Center |
Default |
2.1 mi |
21:11 |
10:11 |
|
| 2/12/2014 |
Run |
Rocky River Nature Center |
Default |
3.0 mi |
30:55 |
10:19 |
|
| 2/9/2014 |
Run |
Rocky River Nature Center |
Default |
3.0 mi |
31:59 |
10:40 |
|
| 2/7/2014 |
Run |
Rocky River Nature Center |
Default |
2.1 mi |
21:25 |
10:09 |
|
| 2/2/2014 |
Run |
Rocky River Nature Center |
Default |
3.1 mi |
32:40 |
10:33 |
|
| 1/12/2013 |
Run |
Rocky River Nature Center |
Recovery |
5.0 mi |
57:10 |
11:26 |
|
| 9/22/2012 |
Run |
Rocky River Nature Center |
Default |
5.1 mi |
57:40 |
11:14 |
|
| 9/14/2012 |
Run |
Rocky River Nature Center |
Default |
4.3 mi |
59:27 |
13:58 |
|
| 9/8/2012 |
Run |
Rocky River Nature Center |
Default |
4.2 mi |
48:30 |
11:33 |
|
| 9/1/2012 |
Run |
Rocky River Nature Center |
Default |
3.5 mi |
39:45 |
11:32 |
|
| 4/2/2011 |
Run |
Rocky River Nature Center |
Base |
4.3 mi |
40:00 |
9:25 |
|