| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
RRNC - North |
Mid |
8.0 mi |
1:05:14 |
8:10 |
 |
| 1/7/2012 |
Run |
RRNC - North |
Long |
14.0 mi |
2:23:08 |
10:14 |
|
| 11/8/2011 |
Run |
RRNC - North |
Interval |
7.5 mi |
1:03:15 |
8:26 |
|
| 11/6/2011 |
Run |
RRNC - North |
Mid |
8.0 mi |
1:08:10 |
8:30 |
|
| 11/2/2011 |
Run |
RRNC - North |
Tempo |
6.2 mi |
52:16 |
8:26 |
|
| 10/15/2011 |
Run |
RRNC - North |
Mid |
9.0 mi |
1:21:31 |
9:04 |
|
| 10/15/2011 |
Run |
RRNC - North |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 9/1/2011 |
Run |
RRNC - North |
Hill |
10.5 mi |
1:39:12 |
9:26 |
|
| 8/25/2011 |
Run |
RRNC - North |
Mid |
13.1 mi |
2:01:29 |
9:19 |
|
| 8/20/2011 |
Run |
RRNC - North |
Long |
20.1 mi |
3:08:21 |
9:24 |
|
| 8/16/2011 |
Run |
RRNC - North |
Hill |
12.0 mi |
1:49:19 |
9:07 |
|
| 8/9/2011 |
Run |
RRNC - North |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 7/30/2011 |
Run |
RRNC - North |
Long |
20.0 mi |
3:43:05 |
11:10 |
|
| 7/10/2011 |
Run |
RRNC - North |
Long |
13.0 mi |
2:01:04 |
9:19 |
|
| 7/3/2011 |
Run |
RRNC - North |
Easy |
1.5 mi |
16:02 |
10:25 |
|
| 7/3/2011 |
Run |
RRNC - North |
Long |
17.0 mi |
2:45:21 |
9:44 |
|
| 6/30/2011 |
Run |
RRNC - North |
Mid |
11.0 mi |
1:39:09 |
8:59 |
|
| 6/23/2011 |
Run |
RRNC - North |
Mid |
10.0 mi |
1:28:46 |
8:52 |
|
| 6/16/2011 |
Run |
RRNC - North |
Base |
8.1 mi |
1:11:43 |
8:55 |
|
|