| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2019 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
57:56 |
9:20 |
 |
| 3/16/2019 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
45:39 |
9:08 |
|
| 11/11/2018 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
48:38 |
9:43 |
|
| 11/11/2018 |
Run |
Rocky River Nature Center - North |
Default |
2.9 mi |
40:59 |
14:05 |
|
| 10/30/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.4 mi |
1:05:24 |
10:12 |
|
| 9/15/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:01:52 |
9:58 |
|
| 9/11/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
57:58 |
9:40 |
|
| 7/21/2018 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:19:31 |
9:56 |
|
| 7/17/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:00:48 |
9:49 |
|
| 7/8/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.6 mi |
1:04:23 |
9:49 |
|
| 7/6/2018 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:12:09 |
10:05 |
|
| 6/3/2018 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
39:05 |
9:44 |
|
| 6/2/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.3 mi |
1:02:02 |
9:54 |
|
| 5/20/2018 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:54 |
9:25 |
|
| 5/17/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
59:11 |
9:33 |
|
| 5/10/2018 |
Run |
Rocky River Nature Center - North |
Default |
12.0 mi |
2:01:01 |
10:06 |
|
| 4/26/2018 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:37:54 |
9:47 |
|
| 4/21/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
57:37 |
9:16 |
|
| 4/8/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.3 mi |
58:54 |
9:26 |
|
| 3/30/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:01:33 |
10:01 |
|
| 3/26/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
56:45 |
9:27 |
|
| 2/20/2018 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:16:14 |
9:32 |
|
| 2/13/2018 |
Run |
Rocky River Nature Center - North |
Default |
3.1 mi |
28:49 |
9:18 |
|
| 2/4/2018 |
Run |
Rocky River Nature Center - North |
Default |
9.1 mi |
1:31:09 |
10:04 |
|
| 1/19/2018 |
Run |
Rocky River Nature Center - North |
Default |
6.3 mi |
1:01:03 |
9:47 |
|
| 11/26/2017 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:16:33 |
9:34 |
|
| 10/27/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:01:41 |
9:57 |
|
| 10/19/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.3 mi |
1:00:40 |
9:35 |
|
| 10/9/2017 |
Run |
Rocky River Nature Center - North |
Interval |
6.2 mi |
58:24 |
9:26 |
|
| 6/17/2017 |
Run |
Rocky River Nature Center - North |
Wuss |
5.2 mi |
1:22:36 |
15:52 |
|
| 6/11/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:01:39 |
10:17 |
|
| 6/9/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:07 |
9:42 |
|
| 5/30/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
56:28 |
9:24 |
|
| 5/28/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:00:21 |
9:44 |
|
| 5/26/2017 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:35:30 |
9:34 |
|
| 5/19/2017 |
Run |
Rocky River Nature Center - North |
Default |
9.5 mi |
1:30:39 |
9:33 |
|
| 5/7/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:01:50 |
9:58 |
|
| 4/29/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:02 |
9:40 |
|
| 3/24/2017 |
Walk |
Rocky River Nature Center - North |
Default |
2.1 mi |
44:05 |
21:00 |
|
| 3/20/2017 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
49:50 |
9:59 |
|
| 3/5/2017 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:28:46 |
9:52 |
|
| 2/26/2017 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:20:03 |
9:59 |
|
| 2/24/2017 |
Run |
Rocky River Nature Center - North |
Default |
4.2 mi |
53:30 |
12:38 |
|
| 2/18/2017 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:21:26 |
10:10 |
|
| 2/14/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:28 |
9:45 |
|
| 2/11/2017 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/29/2017 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:00:05 |
10:01 |
|
| 1/15/2017 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
51:42 |
10:20 |
|
| 11/27/2016 |
Run |
Rocky River Nature Center - North |
Recovery |
0.6 mi |
6:29 |
10:48 |
|
| 11/27/2016 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
45:04 |
9:01 |
|
| 11/6/2016 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:07 |
9:25 |
|
| 10/29/2016 |
Run |
Rocky River Nature Center - North |
Recovery |
3.1 mi |
35:50 |
11:32 |
|
| 10/9/2016 |
Run |
Rocky River Nature Center - North |
Mid |
8.3 mi |
1:15:05 |
9:07 |
|
| 10/8/2016 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
45:33 |
9:06 |
|
| 10/6/2016 |
Run |
Rocky River Nature Center - North |
Tempo |
6.2 mi |
54:16 |
8:46 |
|
| 10/2/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.1 mi |
3:16:07 |
9:46 |
|
| 9/18/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.0 mi |
3:15:01 |
9:45 |
|
| 9/11/2016 |
Run |
Rocky River Nature Center - North |
Long |
15.0 mi |
2:23:46 |
9:35 |
|
| 9/9/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:01 |
9:01 |
|
| 9/3/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.0 mi |
3:13:12 |
9:40 |
|
| 9/2/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:51 |
8:58 |
|
| 8/28/2016 |
Run |
Rocky River Nature Center - North |
Recovery |
6.0 mi |
1:21:40 |
13:37 |
|
| 8/21/2016 |
Run |
Rocky River Nature Center - North |
Long |
18.3 mi |
3:04:39 |
10:08 |
|
| 8/18/2016 |
Run |
Rocky River Nature Center - North |
Mid |
8.0 mi |
1:19:29 |
9:57 |
|
| 7/24/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:09:48 |
9:55 |
|
| 7/16/2016 |
Run |
Rocky River Nature Center - North |
Wuss |
15.0 mi |
2:32:34 |
10:11 |
|
| 7/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
14.1 mi |
2:14:31 |
9:33 |
|
| 7/3/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:06:05 |
9:38 |
|
| 6/30/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.7 mi |
1:16:31 |
9:57 |
|
| 6/24/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:14:13 |
9:16 |
|
| 6/19/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:52 |
9:48 |
|
| 6/17/2016 |
Run |
Rocky River Nature Center - North |
Long |
11.0 mi |
1:47:49 |
9:48 |
|
| 6/12/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:15:30 |
9:26 |
|
| 5/30/2016 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
39:53 |
9:57 |
|
| 5/29/2016 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:25:39 |
9:29 |
|
| 5/27/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:01:10 |
10:09 |
|
| 5/22/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
56:01 |
9:21 |
|
| 5/20/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:12:53 |
9:07 |
|
| 5/16/2016 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
37:44 |
9:22 |
|
| 5/15/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:59 |
9:09 |
|
| 5/13/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:51 |
9:24 |
|
| 5/8/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/17/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 4/15/2016 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:12 |
9:26 |
|
| 1/24/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
58:41 |
9:28 |
|
| 1/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
10.0 mi |
1:34:52 |
9:29 |
|
| 12/25/2015 |
Run |
Rocky River Nature Center - North |
Default |
0.2 mi |
1:34 |
9:51 |
|
| 12/25/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.4 mi |
1:00:54 |
9:33 |
|
| 12/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.3 mi |
1:17:01 |
9:20 |
|
| 11/22/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
51:32 |
8:35 |
|
| 11/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.1 mi |
1:15:34 |
9:24 |
|
| 11/7/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:33 |
8:55 |
|
| 11/1/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:43 |
8:47 |
|
| 10/26/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
55:53 |
9:18 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
1.4 mi |
12:05 |
8:34 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.7 mi |
58:43 |
8:50 |
|
| 9/20/2015 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:19:17 |
8:49 |
|
| 9/17/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:02 |
9:25 |
|
| 9/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:27 |
8:52 |
|
| 9/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:33 |
8:48 |
|