| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2016 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
37:44 |
9:22 |
 |
| 5/15/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:59 |
9:09 |
|
| 5/13/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:51 |
9:24 |
|
| 5/8/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/6/2016 |
Run |
Neighborhood |
Default |
6.5 mi |
59:21 |
9:08 |
|
| 5/2/2016 |
Run |
Neighborhood |
Default |
4.0 mi |
35:58 |
9:00 |
|
| 4/30/2016 |
Run |
Rocky River Nature Center - South |
Default |
6.0 mi |
57:47 |
9:38 |
|
| 4/29/2016 |
Run |
Neighborhood |
Default |
6.2 mi |
56:37 |
9:08 |
|
| 4/17/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 4/15/2016 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:12 |
9:26 |
|
| 4/11/2016 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:57 |
|
| 4/10/2016 |
Run |
Neighborhood |
Default |
5.0 mi |
47:28 |
9:29 |
|
| 4/8/2016 |
Run |
Neighborhood |
Default |
5.0 mi |
46:21 |
9:16 |
|
| 2/14/2016 |
Run |
Runpagmamaha - Manila |
Race |
10.0 mi |
1:33:36 |
9:22 |
|
| 1/24/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
58:41 |
9:28 |
|
| 1/23/2016 |
Run |
Neighborhood |
Default |
6.2 mi |
56:36 |
9:08 |
|
| 1/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
10.0 mi |
1:34:52 |
9:29 |
|
| 1/1/2016 |
Run |
Neighborhood |
Default |
7.0 mi |
1:02:51 |
8:58 |
|
| 12/29/2015 |
Run |
Neighborhood |
Default |
6.1 mi |
59:02 |
9:38 |
|
| 12/25/2015 |
Run |
Rocky River Nature Center - North |
Default |
0.2 mi |
1:34 |
9:51 |
|
| 12/25/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.4 mi |
1:00:54 |
9:33 |
|
| 12/18/2015 |
Run |
Neighborhood |
Default |
6.1 mi |
54:21 |
8:59 |
|
| 12/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.3 mi |
1:17:01 |
9:20 |
|
| 12/11/2015 |
Run |
Rocky River Nature Center - South |
Default |
6.8 mi |
1:03:12 |
9:22 |
|
| 12/6/2015 |
Run |
Lakewood - Reindeer Run |
Race |
5.0 km |
22:47 |
7:20 |
|
| 12/6/2015 |
Run |
Lakewood Park |
Default |
1.0 mi |
9:28 |
9:28 |
|
| 12/5/2015 |
Run |
Neighborhood |
Default |
2.0 mi |
17:41 |
8:43 |
|
| 11/26/2015 |
Run |
Cleveland - Turkey Trot |
Race |
5.0 mi |
38:44 |
7:45 |
|
| 11/22/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
51:32 |
8:35 |
|
| 11/17/2015 |
Run |
Neighborhood |
Default |
5.0 mi |
45:32 |
9:07 |
|
| 11/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.1 mi |
1:15:34 |
9:24 |
|
| 11/13/2015 |
Run |
Neighborhood |
Default |
6.0 mi |
52:12 |
8:42 |
|
| 11/7/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:33 |
8:55 |
|
| 11/1/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:43 |
8:47 |
|
| 10/26/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
55:53 |
9:18 |
|
| 10/24/2015 |
Run |
Punderson state park |
Default |
5.0 mi |
49:32 |
9:54 |
|
| 10/10/2015 |
Run |
Berea - Monster Mutt |
Race |
5.0 km |
22:58 |
7:24 |
|
| 10/10/2015 |
Run |
Berea - Monster Mutt |
Default |
1.0 mi |
9:40 |
9:41 |
|
| 10/9/2015 |
Run |
Neighborhood |
Default |
4.5 mi |
38:47 |
8:38 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
1.4 mi |
12:05 |
8:34 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.7 mi |
58:43 |
8:50 |
|
| 10/1/2015 |
Run |
Neighborhood |
Default |
5.0 mi |
43:36 |
8:44 |
|
| 9/24/2015 |
Run |
Bonnie Park |
Default |
7.0 mi |
1:00:35 |
8:39 |
|
| 9/22/2015 |
Run |
Rocky River Nature Center - South |
Default |
6.0 mi |
55:15 |
9:12 |
|
| 9/20/2015 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:19:17 |
8:49 |
|
| 9/17/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:02 |
9:25 |
|
| 9/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:27 |
8:52 |
|
| 9/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:33 |
8:48 |
|
| 9/10/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:18:21 |
13:03 |
|
| 9/6/2015 |
Run |
Neighborhood |
Default |
5.0 mi |
45:38 |
9:07 |
|
| 9/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
46:07 |
9:14 |
|
| 8/28/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:02 |
9:25 |
|
| 8/24/2015 |
Run |
treadmill |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 8/22/2015 |
Run |
Neighborhood |
Default |
2.0 mi |
18:12 |
9:01 |
|