Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2012 Run
Simpsonville (Misc)
 Speedwork 5.5 mi 45:33 8:18
5/14/2012 Run
Barlow Loop Plus (Improved)
 Easy 5.0 mi 43:13 8:38
5/12/2012 Run
Redneck 9.4
 Long 9.7 mi 1:24:05 8:43
5/10/2012 Run
Barlow Loop
 Easy 4.0 mi 35:19 8:53
5/9/2012 Run
Simpsonville (Misc)
 Speedwork 5.5 mi 46:56 8:35
5/7/2012 Run
Bell Loop
 Running 5.7 mi 48:10 8:27
5/4/2012 Run
Swamp Rabbit 5k 2011-
 Race 5.0 km 21:06 6:48
5/1/2012 Run
Clear Springs 6
 Easy 5.9 mi 54:27 9:13
4/29/2012 Run
Barlow Loop Plus (Improved)
 Easy 5.0 mi 45:28 9:06
4/28/2012 Run
Redneck 9.4
 Long 9.4 mi 1:25:48 9:07
4/25/2012 Run
Simpsonville (Misc)
 Speedwork 6.0 mi 49:38 8:19
4/22/2012 Run
Coachman 7.2
 Moderate run 7.3 mi 59:21 8:10
4/20/2012 Run
Bell Loop
 Easy 5.7 mi 48:11 8:27
4/18/2012 Run
Home 3.0
 Easy 3.1 mi 24:20 7:59
4/17/2012 Run
Simpsonville (Misc)
 Speedwork 5.7 mi 47:33 8:22
4/15/2012 Run
Bell Loop
 Easy 5.7 mi 50:16 8:49
4/14/2012 Run
Coachman 7.2
 Moderate run 7.2 mi 59:18 8:15
4/11/2012 Run
Bell Loop
 Easy 5.7 mi 48:22 8:28
4/9/2012 Run
Clear Springs 6
 Easy 5.9 mi 49:55 8:27
4/7/2012 Run
Furman Corporate Shield 5K 2009-
 Race 3.1 mi 20:27 6:34
4/4/2012 Run
Home 3.0
 Easy 3.0 mi 25:50 8:44
4/1/2012 Run
Simpsonville, SC
 Running 4.0 mi 34:28 8:36
3/30/2012 Run
Bell Loop
 Tempo 5.7 mi 45:13 7:54
3/28/2012 Run
Barlow Loop
 Running 4.0 mi 34:12 8:34
3/26/2012 Run
Simpsonville (Misc)
 Speedwork 6.0 mi 51:01 8:33
3/24/2012 Run
Coachman-Barlow 9 miler
 Long 9.3 mi 1:21:15 8:47
3/22/2012 P90x   Chest-Should-Tri   57:00  
3/20/2012 Run
Home 3.6
 Easy 3.6 mi 32:21 9:00
3/18/2012 Run
Wrightsville Beach Half Marathon
 Race 13.1 mi 1:38:40 7:32
3/17/2012 Run
Wilmington, NC Misc
 Easy 3.0 mi 29:07 9:43
3/12/2012 Run
Old Georgia 3.0
 Easy 3.0 mi 25:30 8:25
3/10/2012 Run
Redneck 9.4
 Long 9.4 mi 1:09:59 7:27
3/8/2012 Run
Old Georgia 3.0
 Easy 3.2 mi 24:56 7:55
3/7/2012 Run
Bell Loop
 Tempo 5.7 mi 43:07 7:35
3/5/2012 Run
Bell Loop
 Easy 5.7 mi 47:57 8:24
3/3/2012 Run
Simpsonville (Misc)
 Long 15.3 mi 2:17:54 9:02
3/1/2012 Run
Bell Loop
 Tempo 5.7 mi 48:33 8:31
2/27/2012 Run
Simpsonville, SC
 Moderate run 7.5 mi 57:43 7:45
2/25/2012 Run
Simpsonville (Misc)
 Long 10.1 mi 1:35:18 9:29
2/23/2012 Run
Bell Loop
 Tempo 5.7 mi 44:56 7:53
2/20/2012 Run
Clear Springs 6
 Moderate run 5.9 mi 47:47 8:07
2/18/2012 Run
Simpsonville (Misc)
 Long 11.1 mi 1:45:24 9:32
2/17/2012 Run
Simpsonville, SC
 Easy 4.0 mi 38:35 9:38
2/11/2012 Run
Simpsonville (Misc)
 Long 12.4 mi 1:50:04 8:54
2/9/2012 Run
Home 3.6
 Easy 3.6 mi 31:27 8:45
2/8/2012 Run
Bell Loop
 Tempo 5.7 mi 43:58 7:43
2/6/2012 Run
Simpsonville (Misc)
 Speedwork 6.7 mi 55:12 8:15
2/4/2012 Run
Garrett 15miler
 Long 15.0 mi 2:15:33 9:05
2/3/2012 Run
Barlow Loop
 Easy 4.0 mi 36:57 9:13
2/1/2012 Run
Bell Loop
 Tempo 5.7 mi 46:42 8:11
1/30/2012 Run
Mauldin Middle School Track
 Speedwork 6.1 mi 53:00 8:41
1/29/2012 Run
Home 3.0
 Easy 3.0 mi 27:37 9:18
1/28/2012 Run
Simpsonville (Misc)
 Long 14.4 mi 2:17:24 9:33
1/26/2012 Run
Bell Loop
 Tempo 5.7 mi 45:32 8:00
1/25/2012 Run
Barlow Loop
 Easy 4.0 mi 34:06 8:31
1/24/2012 Run
Simpsonville (Misc)
 Speedwork 6.0 mi 50:05 8:24
1/22/2012 Run
Redneck 12 miler
 Long 12.3 mi 1:51:19 9:02
1/21/2012 Run
Greenville News Run Downtown 2010
 Race 5.0 km 20:18 6:33
1/19/2012 Run
Bell Loop
 Tempo 5.7 mi 45:18 7:58
1/16/2012 Run
Simpsonville (Misc)
 Speedwork 5.3 mi 45:07 8:35
1/15/2012 Run
Home 3.6
 Easy 3.7 mi 32:24 8:53
1/14/2012 Run
Redneck 12 miler
 Long 12.3 mi 1:49:39 8:54
1/11/2012 Run
Simpsonville, SC
 Easy 5.9 mi 49:59 8:25
1/9/2012 Run
Simpsonville (Misc)
 Speedwork 6.6 mi 54:44 8:18
1/7/2012 Run
Leopard_Coach_Epps 12.5
 Long 12.5 mi 1:55:52 9:18
1/6/2012 Run
Barlow Loop
 Easy 4.0 mi 35:26 8:51
1/4/2012 Run
Clear Springs 6
 Easy 5.9 mi 52:06 8:50
1/2/2012 Run
Bell Loop
 Easy 5.7 mi 48:24 8:32
1/1/2012 Run
Barlow Loop
 Easy 4.0 mi 33:34 8:23
12/31/2011 Run
Simpsonville, SC
 Long 10.5 mi 1:34:39 9:01
12/28/2011 Run
Clear Springs 6
 Easy 5.9 mi 47:39 8:04
12/26/2011 Run
Barlow Loop
 Easy 4.0 mi 33:03 8:16
12/24/2011 Run
Coachman-Springs 10 miler
 Long 10.1 mi 1:25:05 8:24
12/22/2011 Run
Clear Springs 6
 Easy 5.9 mi 49:06 8:21
12/19/2011 Run
Simpsonville, SC
 Easy 5.7 mi 46:47 8:16
12/17/2011 Run
Coachman-Barlow 9 miler
 Long 9.3 mi 1:17:53 8:25
12/16/2011 Run
Barlow Loop
 Easy 4.0 mi 36:32 9:07
12/13/2011 Run
Coachman 7.2
 Easy 7.2 mi 1:03:51 8:53
12/11/2011 Run
Barlow Loop Plus (Improved)
 Easy 5.1 mi 46:00 9:07
12/10/2011 Run
Laurens Reindeer Run 5k
 Race 5.0 km 20:05 6:28
12/6/2011 Run
Home 3.6
 Speedwork 3.6 mi 30:07 8:24
12/4/2011 Run
Coachman 7.2
 Easy 7.2 mi 1:02:58 8:45
12/1/2011 Run
Bell Loop
 Easy 5.7 mi 46:57 8:11
11/29/2011 Run
Bell Loop
 Tempo 5.7 mi 44:31 7:49
11/27/2011 Run
Coachman 7.2
 Easy 7.2 mi 1:05:03 9:03
11/25/2011 Run
Simpsonville (Misc)
 Speedwork 5.1 mi 42:24 8:20
11/23/2011 Run
Simpsonville (Misc)
 Easy 4.0 mi 37:22 9:21
11/21/2011 Run
Clear Springs 6
 Easy 5.9 mi 49:50 8:25
11/19/2011 Run
GE 6K
 Race 6.0 km 27:35 7:24
11/17/2011 Run
Coachman 7.2
 Easy 7.2 mi 1:01:12 8:29
11/14/2011 Run
Coachman 7.2
 Moderate run 7.2 mi 58:30 8:08
11/12/2011 Run
Coachman-Springs 10 miler
 Long 10.1 mi 1:23:51 8:17
11/10/2011 Run
Simpsonville (Misc)
 Speedwork 4.8 mi 40:21 8:30
11/8/2011 Run
Barlow Loop Plus (Improved)
 Tempo 5.0 mi 39:54 7:58
11/6/2011 Run
Simpsonville (Misc)
 Easy 5.0 mi 47:02 9:28
11/5/2011 Run
Coachman-Springs 10 miler
 Long 10.1 mi 1:27:00 8:36
11/3/2011 Run
Barlow Loop Plus (Improved)
 Easy 5.0 mi 43:44 8:43
11/1/2011 Run
Barlow Loop
 Easy 4.0 mi 36:13 9:02
10/29/2011 Run
Spinx Half Marathon 2011
 Race 13.1 mi 1:44:02 7:57
10/25/2011 Run
Home 3.0
 Easy 3.0 mi 27:29 9:18
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