3/8/2008
2:50 PM
No additional information was recorded for this entry.
Mixture of Stuff:
Warm up - Jump rope 3 min
Bench Press light (3 sets 95, 115, 95)
Inclined Dumbel Press (3 sets with 30 lb)
Tricep Pushdowns (sets)
Some crunches and leg lifts
Barbell arm curls, standing (3 sets light)
A few dips.