7/5/2008
11:37 AM
7.1 mi
1:01:50
8:47 mi
ASICS Gel-1110
loop going in the opposite direction of Wednesday with a few tweaks. Humid today
Mile 1: down hill
Mile 2-4: flat
Mile 5: uphill
Miles 6-7: flat and rolling.
8:24, 8:34, 8:30, 8:30, 8:49, 9:18, 9:17