Run: Tempo Previous Next

2/1/2012

5:53 AM

5.7 mi

46:41.87

8:11 mi

Health

155 bpm
174 bpm

Weather

42 F

Ratings

7 / 10
7 / 10
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Bell Loop

Notes

Not...still feeling Monday's speed workout. Took a 1/2 mile to get rolling and had trouble on that last big hill in the 3rd tempo mile.

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