7/14/2016
10:02 AM
7.1 mi
1:03:16.45
8:55 mi
Hoka Clayton (#1)
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Planned 8-10, stopped at 7 due to chafing. Forgot SportShield, oops.
Ran with Liz.
2:10ish laps with 1:00 walk every 7 laps: 24-hour-style training. Just because it's easier, and I'm building my miles back.