Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/13/2012 Weights       45:00  
4/30/2011 Run
Illinois Half Marathon
 Race 13.1 mi 2:07:04 9:42
3/21/2012 Run   Default 4.1 mi 40:01 9:46
3/22/2012 Run   Default 4.2 mi 41:01 9:48
3/27/2012 Run   Default 3.4 mi 34:02 10:06
3/29/2012 Run   Default 4.1 mi 40:02 9:52
3/31/2012 Run   Default 10.0 mi 1:38:51 9:54
4/2/2012 Run   Default 4.2 mi 41:02 9:41
4/3/2012 Run   Default 4.1 mi 40:02 9:52
4/5/2012 Run   Default 4.4 mi 42:02 9:36
4/7/2012 Run   Default 8.2 mi 1:20:01 9:50
4/9/2012 Run   Default 4.2 mi 40:02 9:38
4/10/2012 Run   Default 3.3 mi 30:02 9:05
4/12/2012 Run   Default 3.2 mi 30:02 9:29
4/15/2012 Run
Austin 10/20
 Race 10.0 mi 1:40:39 10:04
4/17/2012 Run   Default 3.4 mi 32:01 9:34
4/21/2012 Run   Default 8.2 mi 1:19:03 9:38
4/23/2012 Run   Easy 4.3 mi 40:01 9:16
4/24/2012 Run   Tempo 3.3 mi 30:01 9:10
4/26/2012 Run   Easy 3.3 mi 30:02 9:15
4/28/2012 Run   Long 12.0 mi 1:57:51 9:50
4/30/2012 Run   Easy 4.1 mi 40:01 9:53
5/1/2012 Run   Tempo 3.2 mi 30:01 9:30
5/3/2012 Run   Easy 3.7 mi 35:09 9:31
5/5/2012 Run   Long 8.0 mi 1:18:33 9:50
5/7/2012 Run   Easy 6.1 mi 59:04 9:43
5/8/2012 Run   Easy 4.1 mi 39:21 9:36
5/12/2012 Run   Long 10.0 mi 1:40:11 10:00
5/14/2012 Run   Easy 5.2 mi 50:01 9:38
5/17/2012 Run   Easy 5.1 mi 50:01 9:47
5/19/2012 Run   Long 12.0 mi 2:01:18 10:07
5/22/2012 Run   Easy 5.1 mi 50:02 9:50
5/23/2012 Run   Easy 5.4 mi 53:02 9:50
5/24/2012 Run   Easy 5.1 mi 50:01 9:46
5/25/2012 Run   Tempo 3.3 mi 30:02 9:15
5/27/2012 Run   Easy 8.0 mi 1:21:50 10:14
5/29/2012 Run   Easy 4.0 mi 39:53 9:59
5/30/2012 Run   Easy 4.0 mi 39:11 9:48
5/31/2012 Run   Easy 3.0 mi 30:23 10:08
6/2/2012 Run   Easy 3.4 mi 33:12 9:55
6/7/2012 Run   Easy 6.3 mi 1:00:02 9:29
6/9/2012 Run
Jacknife 13.0
 Long 13.0 mi 2:11:56 10:09
6/10/2012 Run   Easy 4.0 mi 41:52 10:29
6/11/2012 Run   Easy 3.0 mi 30:00 10:00
6/13/2012 Run   Easy 5.2 mi 50:46 9:43
6/14/2012 Run   Easy 7.1 mi 1:10:29 9:57
6/16/2012 Run   Long 10.0 mi 1:39:21 9:56
6/17/2012 Run   Easy 3.0 mi 29:27 9:49
6/19/2012 Run   Interval 5.0 mi 48:26 9:42
6/20/2012 Run   Easy 4.0 mi 40:41 10:11
6/21/2012 Run   Default 5.0 mi 49:20 9:53
6/27/2012 Run   Easy 5.0 mi 49:55 9:59
6/29/2012 Run   Long 14.0 mi 2:38:01 11:18
6/30/2012 Run   Easy 4.0 mi 38:55 9:44
7/2/2012 Run   Hill 2.2 mi 31:46 14:12
7/3/2012 Run   Easy 5.0 mi 49:43 9:57
7/5/2012 Run   Easy 8.0 mi 1:25:40 10:42
7/7/2012 Run   Long 10.1 mi 1:44:37 10:20
7/10/2012 Run   Easy 4.1 mi 38:02 9:16
7/11/2012 Run   Easy 5.0 mi 49:17 9:52
7/12/2012 Run   Easy 8.5 mi 1:28:16 10:24
7/14/2012 Run   Long 16.6 mi 2:56:46 10:41
7/15/2012 Run   Easy 5.0 mi 52:06 10:26
7/17/2012 Run   Easy 3.1 mi 29:43 9:36
7/18/2012 Run   Easy 5.0 mi 50:14 10:03
7/21/2012 Run   Long 10.0 mi 1:44:57 10:30
7/22/2012 Run   Easy 4.0 mi 38:55 9:44
7/24/2012 Run   Fartlek 4.3 mi 37:12 8:40
7/25/2012 Run   Easy 4.5 mi 46:36 10:27
7/28/2012 Run
Run From Hell 18.0
 Long 18.1 mi 3:35:45 11:54
7/29/2012 Run   Easy 5.0 mi 54:42 10:57
7/31/2012 Run   Tempo 3.0 mi 29:37 9:53
8/1/2012 Run   Easy 5.0 mi 52:27 10:30
8/2/2012 Run   Easy 8.3 mi 1:28:12 10:42
8/4/2012 Run
Jacknife 18.0
 Long 18.8 mi 3:25:29 10:57
8/5/2012 Run   Easy 5.0 mi 51:33 10:19
8/7/2012 Run   Fartlek 4.0 mi 38:22 9:36
8/8/2012 Run   Easy 6.3 mi 1:05:17 10:22
8/9/2012 Run   Easy 8.2 mi 1:27:29 10:43
8/11/2012 Run   Long 10.2 mi 1:42:17 10:01
8/12/2012 Run   Easy 4.0 mi 39:14 9:49
8/14/2012 Run   Fartlek 5.0 mi 46:08 9:14
8/15/2012 Run   Easy 5.6 mi 57:32 10:17
8/16/2012 Run   Easy 5.5 mi 54:21 9:53
8/18/2012 Run   Long 22.0 mi 4:24:51 12:03
8/19/2012 Run   Easy 5.1 mi 54:09 10:39
8/21/2012 Run   Interval 5.0 mi 48:20 9:40
8/22/2012 Run   Easy 5.0 mi 51:32 10:19
8/23/2012 Run   Easy 8.1 mi 1:25:43 10:37
8/25/2012 Run   Long 16.0 mi 2:49:22 10:36
8/26/2012 Run   Easy 5.0 mi 52:46 10:34
8/28/2012 Run   Interval 6.0 mi 57:44 9:38
8/29/2012 Run   Tempo 5.0 mi 48:17 9:40
8/30/2012 Run   Easy 8.3 mi 1:28:31 10:42
9/1/2012 Run   Long 10.0 mi 1:45:49 10:35
9/3/2012 Run   Easy 3.1 mi 29:02 9:22
9/4/2012 Run   Fartlek 5.0 mi 46:12 9:15
9/5/2012 Run   Easy 5.2 mi 53:33 10:20
9/6/2012 Run   Easy 5.3 mi 52:59 9:57
9/8/2012 Run
Reserve 22.0
 Long 22.0 mi 3:59:10 10:53
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