| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:26 |
 |
| 4/9/2016 |
Run |
|
Long |
8.0 mi |
1:26:36 |
10:48 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
43:21 |
10:49 |
|
| 4/4/2016 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:32 |
|
| 4/2/2016 |
Run |
|
Long |
10.0 mi |
1:49:20 |
10:55 |
|
| 3/31/2016 |
Run |
|
Easy |
6.0 mi |
1:04:15 |
10:40 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
43:53 |
10:55 |
|
| 3/26/2016 |
Run |
|
Long |
8.0 mi |
1:25:17 |
10:39 |
|
| 3/24/2016 |
Run |
|
Easy |
6.0 mi |
1:04:21 |
10:42 |
|
| 3/22/2016 |
Run |
|
Tempo |
4.0 mi |
41:20 |
10:17 |
|
| 3/17/2016 |
Run |
|
Easy |
6.0 mi |
1:06:12 |
11:00 |
|
| 3/2/2016 |
Run |
|
Easy |
5.3 mi |
55:24 |
10:32 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 2/14/2016 |
Run |
|
Race |
13.3 mi |
2:24:07 |
10:53 |
|
| 2/11/2016 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:53 |
|
| 2/9/2016 |
Run |
|
Easy |
4.0 mi |
43:26 |
10:49 |
|
| 2/2/2016 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:34 |
|
| 1/28/2016 |
Run |
|
Easy |
4.0 mi |
44:13 |
11:00 |
|
| 1/24/2016 |
Run |
|
Race |
13.2 mi |
2:15:53 |
10:18 |
|
| 1/21/2016 |
Run |
|
Easy |
5.0 mi |
52:17 |
10:25 |
|
| 1/19/2016 |
Run |
|
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 1/16/2016 |
Run |
|
Long |
8.0 mi |
1:24:16 |
10:31 |
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:34 |
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
40:54 |
10:11 |
|
| 1/10/2016 |
Run |
|
Race |
6.3 mi |
1:01:58 |
9:55 |
|
| 1/7/2016 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/5/2016 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:04 |
|
| 1/2/2016 |
Run |
|
Long |
6.2 mi |
1:03:11 |
10:17 |
|
| 12/31/2015 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:42 |
|
| 12/12/2015 |
Run |
|
Long |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/10/2015 |
Run |
|
Easy |
4.0 mi |
44:38 |
11:03 |
|
| 12/6/2015 |
Run |
|
Race |
13.2 mi |
2:24:15 |
10:54 |
|
| 12/2/2015 |
Run |
|
Easy |
5.0 mi |
53:03 |
10:35 |
|
| 11/30/2015 |
Run |
|
Easy |
4.0 mi |
44:03 |
10:58 |
|
| 11/28/2015 |
Run |
|
Long |
8.0 mi |
1:24:43 |
10:34 |
|
| 11/26/2015 |
Run |
|
Easy |
5.0 mi |
51:52 |
10:20 |
|
| 11/24/2015 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:49 |
|
| 11/22/2015 |
Run |
|
Long |
12.0 mi |
2:06:39 |
10:33 |
|
| 11/18/2015 |
Run |
|
Tempo |
4.0 mi |
40:21 |
10:03 |
|
| 11/14/2015 |
Run |
|
Long |
11.0 mi |
1:56:51 |
10:37 |
|
| 11/12/2015 |
Run |
|
Easy |
5.0 mi |
52:42 |
10:30 |
|
| 11/10/2015 |
Run |
|
Tempo |
4.0 mi |
40:15 |
10:01 |
|
| 11/4/2015 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:26 |
|
| 11/1/2015 |
Run |
|
Race |
10.1 mi |
1:46:39 |
10:33 |
|
| 10/27/2015 |
Run |
|
Tempo |
4.0 mi |
39:40 |
9:54 |
|
| 10/22/2015 |
Run |
|
Easy |
5.0 mi |
52:57 |
10:35 |
|
| 10/20/2015 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 10/13/2015 |
Run |
|
Easy |
4.0 mi |
43:03 |
10:45 |
|
| 10/10/2015 |
Run |
|
Long |
9.0 mi |
1:35:07 |
10:34 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:15 |
|
| 10/6/2015 |
Run |
|
Hill |
4.0 mi |
41:26 |
10:19 |
|
| 10/3/2015 |
Run |
|
Long |
9.0 mi |
1:36:38 |
10:43 |
|
| 10/1/2015 |
Run |
|
Easy |
5.0 mi |
53:06 |
10:35 |
|
| 9/29/2015 |
Run |
|
Hill |
3.7 mi |
40:44 |
10:57 |
|
| 9/27/2015 |
Run |
|
Race |
8.0 km |
48:49 |
9:50 |
|
| 9/24/2015 |
Run |
|
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 9/24/2015 |
Run |
|
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 9/22/2015 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 9/18/2015 |
Run |
|
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 9/15/2015 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 9/10/2015 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 9/8/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/5/2015 |
Run |
|
Long |
8.0 mi |
1:25:48 |
10:43 |
|
| 9/3/2015 |
Run |
|
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 9/1/2015 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 8/29/2015 |
Run |
|
Long |
8.0 mi |
1:24:34 |
10:35 |
|
| 8/27/2015 |
Run |
|
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 8/25/2015 |
Run |
|
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 8/20/2015 |
Run |
|
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 8/18/2015 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 8/5/2015 |
Run |
|
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 8/3/2015 |
Run |
|
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 8/1/2015 |
Run |
|
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 7/30/2015 |
Run |
|
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 7/28/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/25/2015 |
Run |
|
Long |
8.0 mi |
1:26:17 |
10:48 |
|
| 7/20/2015 |
Run |
|
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 7/16/2015 |
Run |
|
Easy |
5.0 mi |
54:48 |
10:57 |
|
| 7/14/2015 |
Run |
|
Tempo |
4.0 mi |
40:54 |
10:14 |
|
| 7/11/2015 |
Run |
|
Long |
7.0 mi |
1:13:21 |
10:29 |
|
| 7/8/2015 |
Run |
|
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 7/6/2015 |
Run |
|
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 7/4/2015 |
Run |
|
Long |
7.0 mi |
1:14:14 |
10:37 |
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 6/30/2015 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/25/2015 |
Run |
|
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 6/23/2015 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:46 |
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/13/2015 |
Run |
|
Long |
7.0 mi |
1:12:42 |
10:24 |
|
| 6/11/2015 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 6/9/2015 |
Run |
|
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 6/6/2015 |
Run |
|
Long |
6.0 mi |
1:02:45 |
10:27 |
|
| 6/3/2015 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 6/1/2015 |
Run |
|
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/28/2015 |
Run |
|
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 5/28/2015 |
Run |
|
Default |
5.0 mi |
52:41 |
10:33 |
|
| 5/26/2015 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/21/2015 |
Run |
|
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 5/19/2015 |
Run |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
|