9/2/2015
6.2 mi
No additional information was recorded for this entry.
Hill workout on Heartbreak Hill:
2.5/3 mile warm up (added on from group)
40 seconds up sprint
1/2 mile tempo (2:34)
2 x 30 seconds up sprint
1/2 mile tempo (2:28)
2 x 20 seconds up sprint
Easy cool down
Might start going to these more often.