Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2017 Run   Easy 2.6 mi 22:20 8:44 5/2/2017 Run   Easy 2.1 mi 17:23 8:29 5/1/2017 Run   Easy 3.0 mi 23:14 7:44 4/30/2017 Run   Easy 3.2 mi 25:53 8:00 4/29/2017 Run   Easy 2.3 mi 18:07 7:55 8/15/2016 Run   Easy 3.1 mi 22:58 7:19 8/8/2016 Run   Easy 2.0 mi     8/2/2016 Run   Easy 3.6 mi 25:05 7:03 8/1/2016 Run   Easy 3.1 mi 21:55 7:07 7/23/2016 Run   Easy 2.8 mi 21:12 7:38 7/19/2016 Run   Easy 3.7 mi 28:43 7:41 7/15/2016 Run   Easy 4.2 mi 30:40 7:24 6/26/2016 Run BAA 10k Race 6.2 mi 41:25 6:41 6/25/2016 Run   Easy 2.5 mi 17:25 7:04 6/24/2016 Run   Easy 5.1 mi 35:38 7:01 6/22/2016 Run   Easy 4.1 mi 30:03 7:22 6/21/2016 Run   Easy 4.5 mi 31:46 7:09 6/18/2016 Run   Easy 3.1 mi 22:47 7:16 6/17/2016 Run   Easy 5.6 mi 39:41 7:07 6/16/2016 Run   Easy 4.4 mi     6/14/2016 Run   Easy 4.7 mi 33:17 7:05 6/11/2016 Run   Easy 5.3 mi 35:37 6:48 6/9/2016 Run   Easy 4.9 mi 35:43 7:14 6/7/2016 Run   Easy 2.7 mi     6/6/2016 Run   Easy 4.1 mi 29:32 7:13 6/2/2016 Run   Easy 3.8 mi 25:59 6:51 5/28/2016 Run   Easy 2.8 mi     5/26/2016 Run   Easy 3.1 mi 21:35 7:04 5/25/2016 Run   Hill 5.3 mi     5/24/2016 Run   Easy 4.1 mi 27:50 6:44 5/23/2016 Run   Easy 4.2 mi 28:33 6:45 5/19/2016 Run   Easy 3.5 mi 23:53 6:46 5/18/2016 Run   Easy 4.5 mi 30:25 6:50 5/15/2016 Run Crossroads 5k Race 3.1 mi 19:08 6:11 5/14/2016 Run   Easy 3.9 mi 29:39 7:34 5/12/2016 Run   Easy 3.5 mi 24:51 7:02 5/10/2016 Run   Easy 4.5 mi 30:36 6:52 5/9/2016 Run   Easy 3.2 mi 21:57 6:56 5/2/2016 Run   Easy 3.3 mi 22:34 6:48 4/30/2016 Run   Easy 3.3 mi 21:56 6:38 4/27/2016 Run   Easy 3.9 mi 27:10 6:55 4/21/2016 Run   Easy 4.6 mi 44:07 9:37 4/20/2016 Run   Easy 3.3 mi 21:59 6:41 4/19/2016 Run   Easy 4.4 mi 30:23 6:51 4/18/2016 Run   Easy 4.5 mi 29:50 6:43 4/16/2016 Run BAA 5k Race 3.1 mi 20:16 6:33 4/15/2016 Run   Easy 1.6 mi 10:50 6:42 4/14/2016 Run   Easy 3.6 mi 24:25 6:44 4/13/2016 Run   Easy 3.0 mi 20:48 6:51 4/12/2016 Run   Easy 3.5 mi 24:18 6:54 4/9/2016 Run   Easy 3.4 mi 24:17 7:05 4/7/2016 Run   Easy 3.5 mi 24:28 7:05 4/6/2016 Run   Easy 3.5 mi 24:33 7:04 4/4/2016 Run   Easy 3.0 mi 21:55 7:16 4/2/2016 Run   Easy 2.8 mi 19:32 6:53 4/1/2016 Run   Easy 3.3 mi 22:18 6:52 3/30/2016 Run   Easy 3.1 mi 21:12 6:53 3/29/2016 Run   Easy 3.0 mi 21:07 7:01 3/23/2016 Run   Easy 2.6 mi 18:53 7:16 3/22/2016 Run   Easy 3.1 mi 21:37 7:04 3/20/2016 Run   Easy 2.4 mi 20:33 8:36 3/10/2016 Run   Easy 3.6 mi 25:45 7:06 3/9/2016 Run   Easy 3.6 mi 25:15 7:04 3/7/2016 Run   Easy 3.2 mi 22:13 7:01 3/6/2016 Run   Easy 3.3 mi 22:30 6:50 3/2/2016 Run   Easy 3.3 mi 24:36 7:32 3/1/2016 Run   Easy 3.0 mi 22:48 7:36 2/24/2016 Run   Hill 4.7 mi     2/18/2016 Run Treadmill Easy 4.0 mi 31:30 7:53 2/12/2016 Run Treadmill Easy 4.0 mi 30:09 7:33 2/11/2016 Run Treadmill Easy 4.0 mi 30:14 7:34 2/10/2016 Run Treadmill Easy 4.0 mi 31:38 7:55 2/3/2016 Run Treadmill Easy 1.2 mi 10:00 8:42 2/2/2016 Run Treadmill Easy 3.8 mi 30:00 7:59 2/1/2016 Run Treadmill Easy 4.0 mi 30:26 7:37 1/29/2016 Run Treadmill Easy 4.0 mi 31:05 7:47 1/28/2016 Run Treadmill Easy 3.1 mi 25:00 8:04 1/27/2016 Run Treadmill Easy 3.1 mi 25:00 8:04 12/28/2015 Run   Easy 4.5 mi     10/11/2015 Run Chicago Marathon Race 26.2 mi 3:41:26 8:28 10/10/2015 Run   Easy 2.0 mi     10/8/2015 Run   Easy 2.5 mi 16:46 6:46 10/7/2015 Run   Easy 3.7 mi 25:50 6:56 10/5/2015 Run   Easy 5.7 mi 37:25 6:34 10/4/2015 Run   Easy 5.0 mi 32:27 6:27 10/3/2015 Run   Easy 4.9 mi 31:14 6:25 10/1/2015 Run   Easy 5.8 mi 37:36 6:32 9/30/2015 Run   Hill 6.9 mi     9/29/2015 Run   Easy 4.2 mi 27:21 6:33 9/28/2015 Run   Easy 7.1 mi 47:58 6:47 9/24/2015 Run   Easy 9.0 mi 1:00:29 6:42 9/23/2015 Run   Hill 6.1 mi     9/20/2015 Run   Easy 7.4 mi 49:47 6:46 9/19/2015 Run   Easy 7.4 mi 49:09 6:38 9/18/2015 Run   Easy 6.0 mi 39:54 6:43 9/17/2015 Run   Easy 6.1 mi 41:25 6:46 9/15/2015 Run   Easy 7.4 mi 49:14 6:41 9/14/2015 Run   Easy 7.4 mi 50:57 6:55 9/12/2015 Run   Easy 7.4 mi 49:09 6:41 9/11/2015 Run   Easy 7.0 mi 50:21 7:13