Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:06 4:18
9/12/2014 Run
Downtown/Council Crest
 Hill 6.1 mi 58:43 9:37
9/12/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:43 4:41
9/11/2014 Bike
Ridgewood Elementary/Downtown
 Easy 7.5 mi 36:45 4:53
9/10/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 40:45 7:52
9/10/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:54 4:25
9/9/2014 Run
Downtown/Marquam, Flicker & Warbler Trails
 Hill 5.8 mi 55:09 9:34
9/9/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 29:44 4:15
9/8/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 7.5 mi 58:04 7:48
9/5/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:48 4:41
9/4/2014 Run
Downtown/Pittock Mansion
 Hill 7.3 mi 1:04:21 8:52
9/3/2014 Run
Downtown/Terwilliger
 Hill 7.0 mi 56:01 7:58
9/2/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 4.8 mi 37:04 7:47
9/1/2014 Run
Cedar Hills Run/Bike with Jennifer, Nathan & Honey
 Easy 3.3 mi 31:39 9:40
8/27/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.0 mi 39:01 7:47
8/25/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 44:01 8:29
8/23/2014 Run
2014 Hood To Coast - Leg 26
 Race 5.8 mi 43:12 7:31
8/23/2014 Run
2014 Hood To Coast - Leg 14
 Race 6.1 mi 45:36 7:30
8/22/2014 Run
2014 Hood To Coast - Leg 2
 Race 5.4 mi 35:10 6:31
8/21/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.0 mi 52:03 8:39
8/20/2014 Run
Downtown/Marquam, Flicker & Warbler Trails
 Hill 6.7 mi 1:03:24 9:29
8/18/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 43:13 8:22
8/6/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 4.4 mi 36:23 8:21
8/5/2014 Run
Downtown/Council Crest
 Hill 3.2 mi 36:51 11:23
8/4/2014 Run
Downtown/Terwilliger
 Hill 7.5 mi 1:01:41 8:17
8/1/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.0 mi 49:31 8:13
7/31/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.5 mi 51:27 7:55
7/30/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 42:49 8:12
7/29/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.3 mi 40:39 7:44
7/28/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.3 mi 41:17 7:51
7/24/2014 Run
Florida/Omni Resort
 Easy 5.1 mi 39:59 7:52
7/23/2014 Run
Florida/Omni Resort
 Easy 5.1 mi 39:50 7:54
7/18/2014 Run
Florida/Omni Resort
 Easy 4.5 mi 34:19 7:38
7/14/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.3 mi 40:56 7:48
7/10/2014 Run
Downtown/Pittock Mansion
 Hill 6.7 mi 1:06:22 9:55
7/9/2014 Run
Downtown/Flicker & Warbler Trails
 Hill 6.4 mi 1:00:07 9:26
7/8/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 43:18 8:16
7/7/2014 Run
Downtown/Council Crest
 Hill 6.2 mi 1:02:12 10:07
7/3/2014 Run
Downtown/Flicker & Warbler Trails
 Hill 6.2 mi 59:44 9:40
7/1/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.8 mi 53:25 7:53
6/30/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 4.5 mi 37:02 8:11
6/28/2014 Run
San Friancisco/Embarcadero & Fishermans Wharf
 Easy 6.3 mi 48:11 7:39
6/27/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 6.2 mi 49:17 7:58
6/26/2014 Run
Downtown/NW Thurman
 Hill 7.5 mi 1:08:48 9:12
6/25/2014 Run
Downtown/3M Meander
 Hill 6.0 mi 1:06:27 11:02
6/24/2014 Run
Downtown/Flicker & Warbler Trails
 Hill 6.2 mi 59:12 9:33
6/23/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.1 mi 40:53 7:59
6/21/2014 Run
2014 Bald Peak Half Marathon
 Race 13.1 mi 1:47:10 8:11
6/19/2014 Bike
Downtown/Cedar Hills
 Hill 9.7 mi 48:03 4:57
6/19/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.1 mi 40:16 7:53
6/18/2014 Bike
Cedar Hills/Council Crest & Fairmount
 Hill 17.8 mi 1:11:02 4:00
6/18/2014 Run
Downtown/Marquam & Warbler Trails
 Hill 6.4 mi 1:07:20 10:37
6/16/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.5 mi 52:02 8:02
6/12/2014 Run
Downtown/Marquam Trail
 Hill 6.0 mi 57:13 9:32
6/11/2014 Run
Downtown/Council Crest via College
 Hill 5.6 mi 1:04:17 11:28
6/10/2014 Run
Downtown/Terwilliger
 Hill 7.5 mi 59:52 7:58
6/9/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.2 mi 40:54 7:49
6/8/2014 Bike
Cedar Hills/Council Crest via Fairmount Loop x2
 Hill 25.5 mi 1:38:50 3:53
6/5/2014 Run
Downtown/3M Meander
 Hill 6.3 mi 50:51 8:07
6/4/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.5 mi 49:28 7:41
6/3/2014 Run
Cedar Hills/158th
 Easy 6.4 mi 49:24 7:41
6/2/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 7.2 mi 56:20 7:50
5/31/2014 Run
NW 53rd/Wildwood Trail
 Hill 7.2 mi 1:10:27 9:48
5/30/2014 Run
Downtown/Cedar Hills
 Hill 8.5 mi 1:14:46 8:47
5/29/2014 Run
Downtown/Fairview & Wildwood Trail
 Hill 6.8 mi 57:22 8:25
5/27/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.4 mi 52:08 8:07
5/22/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.4 mi 50:10 7:50
5/21/2014 Run
Downtown/Springwater Corridor
 Easy 5.2 mi 52:55 10:16
5/20/2014 Run
Downtown/Sherwood
 Hill 6.3 mi 56:09 8:59
5/19/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.8 mi 45:42 7:53
5/15/2014 Run
Downtown/Pittock Mansion
 Hill 6.5 mi 1:07:58 10:24
5/14/2014 Run
Cedar Hills/158th
 Easy 6.1 mi 48:14 7:57
5/13/2014 Run
Downtown/Council Crest
 Hill 7.1 mi 1:06:18 9:21
5/12/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.8 mi 53:06 7:50
5/9/2014 Run
Downtown/Pittock Mansion
 Hill 6.1 mi 1:02:21 10:14
5/8/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 7.3 mi 57:26 7:53
5/6/2014 Run
Downtown/Council Crest
 Hill 6.1 mi 54:08 8:52
5/5/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.6 mi 43:01 7:43
5/2/2014 Run
Downtown/Council Crest
 Hill 6.0 mi 1:02:00 10:26
5/1/2014 Run
Downtown/Council Crest
 Hill 6.2 mi 1:00:01 9:38
4/30/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 5.7 mi 43:29 7:42
4/29/2014 Run
Downtown/Council Crest
 Hill 6.3 mi 59:04 9:26
4/28/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 6.0 mi 48:32 8:04
4/24/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.3 mi 48:59 7:50
4/22/2014 Run
Downtown/Warbler Trail
 Hill 6.4 mi 57:55 9:06
4/21/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.0 mi 39:17 7:51
4/18/2014 Run
Downtown/Council Crest
 Hill 6.0 mi 57:34 9:33
4/17/2014 Run
Downtown/Russell
 Easy 4.6 mi 38:50 8:28
4/16/2014 Run
Downtown/Terwilliger
 Hill 7.6 mi 57:39 7:39
4/15/2014 Run
Steel Bridge/Hawthorne Bridge
 Easy 5.4 mi 41:55 7:49
4/13/2014 Run
2014 Vernonia Marathon
 Race 26.3 mi 3:51:21 8:48
4/12/2014 Run
Cedar Hills
 Easy 3.3 mi 28:30 8:36
4/9/2014 Run
Downtown/Flicker & Warbler Trails
 Hill 6.0 mi 1:08:13 11:20
4/8/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 7.3 mi 58:51 8:06
4/7/2014 Run
Downtown/Council Crest
 Hill 4.5 mi 46:47 10:24
4/4/2014 Run
Downtown/Warbler & Towhee
 Hill 6.3 mi 1:03:10 10:06
4/2/2014 Run
Broadway Bridge/Hawthorne Bridge
 Easy 7.3 mi 57:28 7:55
4/1/2014 Run
Hawthorne Bridge/Steel Bridge
 Easy 6.1 mi 49:09 8:04
3/31/2014 Run
Downtown/South Waterfront
 Easy 4.2 mi 41:59 10:02
3/29/2014 Run
Cedar Hills/158th
 Easy 8.1 mi 1:06:36 8:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help