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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/21/2014
Run
Default
6.8 mi
55:53
8:14
10/22/2014
Run
Default
5.2 mi
41:56
8:01
10/23/2014
Run
Default
6.3 mi
1:01:39
9:52
10/24/2014
Run
Default
6.3 mi
51:52
8:11
10/27/2014
Run
Default
5.4 mi
45:09
8:24
10/28/2014
Run
Default
5.3 mi
44:11
8:24
10/29/2014
Run
Default
6.3 mi
52:00
8:13
10/30/2014
Run
Default
7.4 mi
1:03:35
8:36
11/3/2014
Run
Default
5.3 mi
43:41
8:14
11/4/2014
Run
Default
6.4 mi
1:03:04
9:49
11/5/2014
Run
Default
5.2 mi
41:43
7:58
11/6/2014
Run
Default
4.5 mi
55:03
12:13
11/11/2014
Run
Default
5.3 mi
42:18
8:04
11/12/2014
Run
Default
3.6 mi
27:15
7:35
11/13/2014
Run
Default
3.5 mi
28:43
8:10
11/14/2014
Run
Default
3.4 mi
25:18
7:23
11/17/2014
Run
Default
3.8 mi
28:45
7:37
11/18/2014
Run
Default
7.5 mi
1:00:26
8:03
11/19/2014
Run
Default
6.4 mi
1:01:42
9:36
11/23/2014
Run
Default
6.0 mi
51:47
8:43
11/24/2014
Run
Default
6.3 mi
53:07
8:26
11/25/2014
Run
Default
6.5 mi
52:50
8:07
11/26/2014
Run
Default
6.2 mi
52:33
8:28
11/30/2014
Run
Default
8.0 mi
1:07:08
8:22
12/2/2014
Run
Default
6.2 mi
51:19
8:19
12/3/2014
Run
Default
3.5 mi
26:30
7:31
12/4/2014
Run
Default
6.0 mi
50:53
8:28
12/7/2014
Run
Default
11.1 mi
1:32:42
8:20
12/9/2014
Run
Default
4.3 mi
34:30
8:08
12/10/2014
Run
Default
4.2 mi
32:22
7:40
12/11/2014
Run
Default
7.6 mi
1:12:21
9:31
12/14/2014
Run
Default
13.2 mi
1:41:16
7:41
12/16/2014
Run
Default
5.4 mi
42:00
7:49
12/17/2014
Run
Default
3.8 mi
26:55
7:08
12/18/2014
Run
Default
4.1 mi
32:01
7:46
12/22/2014
Run
Default
5.1 mi
39:36
7:51
12/23/2014
Run
Default
3.9 mi
37:33
9:35
12/28/2014
Run
Default
7.8 mi
1:06:27
8:34
12/29/2014
Run
Default
6.3 mi
53:40
8:29
1/1/2015
Run
Default
3.1 mi
21:59
7:02
1/2/2015
Run
Default
3.0 mi
22:24
7:27
1/5/2015
Run
Default
5.1 mi
38:33
7:36
1/6/2015
Run
Default
7.4 mi
1:03:54
8:38
1/7/2015
Run
Default
3.4 mi
26:54
7:51
1/9/2015
Run
Default
3.6 mi
25:36
7:13
1/12/2015
Run
Default
7.4 mi
59:08
7:58
1/13/2015
Run
Default
5.5 mi
42:44
7:48
1/15/2015
Run
Default
7.5 mi
1:06:14
8:50
1/18/2015
Run
Default
7.4 mi
1:15:42
10:13
1/19/2015
Run
Default
6.1 mi
49:01
8:06
1/20/2015
Run
Default
6.6 mi
1:01:16
9:22
1/22/2015
Run
Default
7.2 mi
1:07:29
9:27
1/23/2015
Run
Default
4.6 mi
37:39
8:07
1/27/2015
Run
Default
5.4 mi
42:50
7:59
1/28/2015
Run
Default
5.0 mi
36:24
7:16
1/29/2015
Run
Default
3.8 mi
28:03
7:27
1/30/2015
Run
Default
5.2 mi
41:21
8:00
2/1/2015
Run
Default
8.1 mi
1:20:28
10:00
2/3/2015
Run
Default
5.2 mi
40:02
7:40
2/4/2015
Run
Default
3.4 mi
25:13
7:22
2/5/2015
Run
Default
6.2 mi
57:21
9:15
2/7/2015
Run
Default
7.2 mi
1:14:30
10:19
2/8/2015
Run
Default
6.2 mi
51:00
8:14
2/10/2015
Run
Default
3.4 mi
24:31
7:17
2/11/2015
Run
Default
4.2 mi
32:05
7:36
2/12/2015
Run
Default
6.0 mi
55:22
9:11
2/13/2015
Run
Default
4.3 mi
33:25
7:46
2/17/2015
Run
Default
5.0 mi
39:01
7:47
2/18/2015
Run
Default
3.4 mi
26:40
7:51
2/23/2015
Run
Default
5.4 mi
42:45
7:55
2/24/2015
Run
Default
4.3 mi
35:09
8:07
2/28/2015
Run
Default
5.1 mi
46:56
9:17
3/1/2015
Run
Default
0:49
40:29
3/2/2015
Run
Default
6.1 mi
49:36
8:12
3/3/2015
Run
Default
5.7 mi
45:14
7:59
3/4/2015
Run
Default
4.8 mi
38:46
8:10
3/5/2015
Run
Default
6.6 mi
1:07:44
10:20
3/6/2015
Run
Default
3.9 mi
32:09
8:12
3/9/2015
Run
Default
5.5 mi
42:51
7:46
3/10/2015
Run
Default
6.2 mi
50:15
8:08
10/5/2008
Run
2008 Portland Marathon
Race
26.2 mi
3:38:15
8:20
3/16/2008
Run
2008 Shamrock Run 15k
Race
15.0 km
1:05:43
7:04
8/29/2009
Run
2009 Hood to Coast - Leg 18
Race
4.2 mi
31:33
7:36
8/29/2009
Run
2009 Hood to Coast - Leg 30
Race
5.3 mi
37:21
7:00
8/28/2009
Run
2009 Hood to Coast - Leg 6
Race
7.4 mi
50:37
6:52
10/4/2009
Run
2009 Portland Marathon
Race
26.2 mi
3:37:08
8:18
4/5/2009
Run
2009 Race For The Roses 1/2 Marathon
Race
13.1 mi
1:32:26
7:04
6/27/2009
Run
2009 Rock 'n Roll Marathon Seattle
Race
26.7 mi
4:38:33
10:27
3/15/2009
Run
2009 Shamrock Run 15k
Race
15.0 km
1:07:53
7:17
8/28/2010
Run
2010 Hood to Coast - Leg 15
Race
7.3 mi
53:17
7:21
8/28/2010
Run
2010 Hood to Coast - Leg 27
Race
5.8 mi
43:37
7:33
8/27/2010
Run
2010 Hood to Coast - Leg 3
Race
3.9 mi
24:30
6:15
4/11/2010
Run
2010 Race for the Roses Half Marathon
Race
13.1 mi
1:31:47
7:01
3/14/2010
Run
2010 Shamrock Run 15k
Race
9.3 mi
1:06:01
7:06
7/10/2011
Run
2011 Fueled By Fine Wine Half Marathon
Race
13.1 mi
1:46:42
8:09
8/27/2011
Run
2011 Hood to Coast - Leg 20
Race
5.7 mi
45:45
8:05
8/27/2011
Run
2011 Hood to Coast - Leg 32
Race
4.1 mi
29:43
7:11
8/26/2011
Run
2011 Hood to Coast - Leg 8
Race
4.5 mi
33:15
7:22
8/25/2012
Run
2012 Hood To Coast - Leg 19
Race
5.9 mi
42:49
7:17
8/25/2012
Run
2012 Hood To Coast - Leg 31
Race
4.1 mi
27:05
6:42
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