6/1/2009
12:21 PM
5.1 mi
46:24.68
9:12 mi
Pearl Izumi Shine (First revised)
Initializing charts...
No Socks! So ran without them. Surprisingly, had a better feel for running on the fore foot. Felt there was much better form, and paced improved even with easy effort. Left calf still tight, but loosened better than on prior runs.