Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2024 |
Easy Run |
|
Easy |
4.0 mi |
33:43 |
8:25 |
|
3/14/2024 |
Easy Run |
|
Easy |
3.1 mi |
27:05 |
8:46 |
|
3/12/2024 |
Easy Run |
|
Easy |
3.1 mi |
26:46 |
8:47 |
|
3/4/2024 |
Easy Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
3/2/2024 |
Easy Run |
|
Easy |
4.0 mi |
34:22 |
8:35 |
|
2/24/2024 |
Easy Run |
|
Easy |
7.1 mi |
2:27:24 |
20:41 |
|
2/21/2024 |
Easy Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
2/19/2024 |
Easy Run |
|
Easy |
3.1 mi |
26:11 |
8:36 |
|
2/17/2024 |
Easy Run |
|
Easy |
4.0 mi |
34:06 |
8:31 |
|
2/15/2024 |
Easy Run |
|
Easy |
3.0 mi |
26:39 |
8:48 |
|
2/13/2024 |
Easy Run |
|
Easy |
3.1 mi |
25:57 |
8:23 |
|
2/11/2024 |
Easy Run |
|
Easy |
3.0 mi |
26:00 |
8:39 |
|
2/8/2024 |
Easy Run |
|
Easy |
3.0 mi |
25:55 |
8:34 |
|
2/6/2024 |
Easy Run |
|
Easy |
3.1 mi |
26:20 |
8:32 |
|
2/3/2024 |
Easy Run |
|
Easy |
3.1 mi |
26:56 |
8:50 |
|
1/13/2024 |
Easy Run |
|
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
1/10/2024 |
Easy Run |
|
Easy |
6.0 mi |
52:05 |
8:39 |
|
1/7/2024 |
Easy Run |
|
MLR |
10.0 mi |
1:26:23 |
8:38 |
|
1/5/2024 |
Easy Run |
|
Easy |
6.1 mi |
52:28 |
8:36 |
|
1/3/2024 |
Easy Run |
|
Easy |
6.2 mi |
53:54 |
8:44 |
|
1/1/2024 |
Easy Run |
|
Easy |
7.3 mi |
1:03:57 |
8:46 |
|
12/31/2023 |
Walk |
|
Default |
5.1 mi |
1:27:20 |
17:16 |
|
12/30/2023 |
Walk |
|
Default |
|
52:56 |
|
|
12/29/2023 |
Easy Run |
|
Easy |
0.2 mi |
2:24 |
10:28 |
|
12/29/2023 |
Walk |
|
Default |
|
4:38 |
|
|
12/29/2023 |
Easy Run |
|
Easy |
10.2 mi |
1:25:27 |
8:25 |
|
12/28/2023 |
Walk |
|
Default |
1.8 mi |
43:24 |
24:40 |
|
12/27/2023 |
Walk |
|
Default |
0.5 mi |
9:25 |
18:50 |
|
12/27/2023 |
Easy Run |
|
Easy |
6.3 mi |
50:20 |
8:03 |
|
12/26/2023 |
Walk |
|
Default |
0.5 mi |
9:33 |
20:46 |
|
12/26/2023 |
Easy Run |
|
Easy |
7.3 mi |
1:00:31 |
8:17 |
|
12/25/2023 |
Walk |
|
Default |
2.9 mi |
58:44 |
20:20 |
|
12/25/2023 |
Walk |
|
Default |
4.6 mi |
1:39:19 |
21:47 |
|
12/24/2023 |
Walk |
|
Default |
1.0 mi |
17:24 |
17:24 |
|
12/24/2023 |
Easy Run |
|
Easy |
11.0 mi |
1:32:45 |
8:26 |
|
12/23/2023 |
Walk |
|
Default |
3.6 mi |
48:39 |
13:27 |
|
12/22/2023 |
Easy Run |
|
Easy |
7.0 mi |
59:26 |
8:30 |
|
12/21/2023 |
Walk |
|
Default |
7.1 mi |
1:53:03 |
15:53 |
|
12/20/2023 |
Walk |
|
Default |
0.3 mi |
6:56 |
23:06 |
|
12/20/2023 |
Easy Run |
|
Easy |
7.0 mi |
59:22 |
8:29 |
|
12/19/2023 |
Walk |
|
Default |
0.8 mi |
8:42 |
10:30 |
|
12/19/2023 |
Easy Run |
|
Easy |
6.7 mi |
56:50 |
8:29 |
|
12/18/2023 |
Walk |
|
Default |
0.5 mi |
8:30 |
17:01 |
|
12/18/2023 |
Easy Run |
|
Easy |
6.1 mi |
53:12 |
8:43 |
|
12/17/2023 |
Walk |
|
Default |
3.3 mi |
55:52 |
16:44 |
|
12/16/2023 |
Easy Run |
|
Easy |
10.1 mi |
1:26:44 |
8:36 |
|
12/15/2023 |
Walk |
|
Default |
3.7 mi |
2:03:23 |
33:21 |
|
12/15/2023 |
Walk |
|
Default |
0.7 mi |
12:54 |
18:43 |
|
12/15/2023 |
Walk |
|
Default |
3.1 mi |
1:04:01 |
20:40 |
|
12/15/2023 |
Walk |
|
Default |
0.3 mi |
6:36 |
20:01 |
|
12/15/2023 |
Walk |
|
Default |
1.8 mi |
35:22 |
19:46 |
|
12/14/2023 |
Walk |
|
Default |
0.3 mi |
6:24 |
18:50 |
|
12/14/2023 |
Walk |
|
Default |
0.5 mi |
9:36 |
18:08 |
|
12/14/2023 |
Easy Run |
|
Easy |
6.0 mi |
51:27 |
8:34 |
|
12/13/2023 |
Walk |
|
Default |
0.4 mi |
7:48 |
19:30 |
|
12/13/2023 |
Walk |
|
Default |
6.2 mi |
1:51:10 |
17:49 |
|
12/13/2023 |
Walk |
|
Default |
1.5 mi |
26:34 |
17:29 |
|
12/12/2023 |
Walk |
|
Default |
0.3 mi |
8:03 |
24:23 |
|
12/12/2023 |
Easy Run |
|
Easy |
6.7 mi |
58:34 |
8:45 |
|
12/11/2023 |
Walk |
|
Default |
5.6 mi |
1:36:17 |
17:08 |
|
12/11/2023 |
Walk |
|
Default |
1.6 mi |
38:36 |
23:33 |
|
12/10/2023 |
Walk |
|
Default |
0.5 mi |
9:45 |
18:45 |
|
12/10/2023 |
Easy Run |
|
Easy |
6.5 mi |
54:30 |
8:23 |
|
12/9/2023 |
Walk |
|
Default |
1.0 mi |
18:25 |
18:25 |
|
12/9/2023 |
Easy Run |
|
Easy |
8.0 mi |
1:10:10 |
8:45 |
|
12/8/2023 |
Easy Run |
|
Easy |
6.3 mi |
53:54 |
8:32 |
|
12/7/2023 |
Walk |
|
Default |
6.1 mi |
1:41:02 |
16:34 |
|
12/6/2023 |
Walk |
|
Default |
0.5 mi |
9:18 |
18:15 |
|
12/6/2023 |
Easy Run |
|
Easy |
5.5 mi |
46:11 |
8:23 |
|
12/5/2023 |
Walk |
|
Default |
0.8 mi |
14:02 |
18:28 |
|
12/5/2023 |
Easy Run |
|
Easy |
7.3 mi |
1:00:55 |
8:25 |
|
12/4/2023 |
Walk |
|
Default |
5.2 mi |
1:23:04 |
15:59 |
|
12/3/2023 |
Walk |
|
Default |
1.1 mi |
20:19 |
18:09 |
|
12/3/2023 |
Easy Run |
|
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
12/2/2023 |
Walk |
|
Default |
4.2 mi |
1:08:50 |
16:21 |
|
12/1/2023 |
Walk |
|
Default |
0.8 mi |
13:55 |
18:34 |
|
12/1/2023 |
Easy Run |
|
Easy |
5.3 mi |
45:14 |
8:36 |
|
11/30/2023 |
Walk |
|
Default |
1.0 mi |
19:09 |
18:47 |
|
11/30/2023 |
Easy Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
11/29/2023 |
Walk |
|
Default |
1.0 mi |
15:58 |
15:49 |
|
11/29/2023 |
Easy Run |
|
Easy |
6.0 mi |
51:46 |
8:35 |
|
11/28/2023 |
Walk |
|
Default |
3.1 mi |
53:23 |
17:14 |
|
11/28/2023 |
Walk |
|
Default |
3.0 mi |
51:37 |
17:09 |
|
11/27/2023 |
Easy Run |
|
Easy |
5.5 mi |
45:34 |
8:17 |
|
11/26/2023 |
Walk |
|
Default |
0.8 mi |
15:16 |
18:38 |
|
11/26/2023 |
Easy Run |
|
Easy |
7.3 mi |
1:01:20 |
8:24 |
|
11/25/2023 |
Walk |
|
Default |
3.3 mi |
58:52 |
17:57 |
|
11/24/2023 |
Easy Run |
|
Easy |
6.3 mi |
52:10 |
8:17 |
|
11/22/2023 |
Easy Run |
|
Easy |
5.1 mi |
42:39 |
8:22 |
|
11/20/2023 |
Easy Run |
|
Easy |
5.1 mi |
41:15 |
8:07 |
|
11/18/2023 |
Easy Run |
|
Easy |
6.0 mi |
50:01 |
8:18 |
|
11/16/2023 |
Easy Run |
|
Easy |
5.2 mi |
43:23 |
8:19 |
|
11/14/2023 |
Easy Run |
|
Easy |
5.0 mi |
41:40 |
8:17 |
|
11/12/2023 |
Easy Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
11/10/2023 |
Easy Run |
|
Easy |
5.0 mi |
43:41 |
8:44 |
|
11/8/2023 |
Easy Run |
|
Easy |
5.0 mi |
41:19 |
8:12 |
|
11/6/2023 |
Easy Run |
|
Easy |
4.0 mi |
32:25 |
8:06 |
|
11/4/2023 |
Easy Run |
|
Easy |
5.0 mi |
41:12 |
8:14 |
|
11/1/2023 |
Easy Run |
|
Easy |
3.8 mi |
33:28 |
8:46 |
|
10/29/2023 |
Easy Run |
|
Easy |
3.4 mi |
29:59 |
8:45 |
|
|