Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing chris97z's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Hill
Previous
Next
1/23/2012
Date
11:00 AM
Time
7 mi
Distance
30:00
Duration
14 mi / hr
Speed
Equipment
SPIN (Spin)
Health
Weight
166.2 lb
kilojoules
1067
Map
Course
Work Spin
Notes
Brick
30 Spin
30 Treadmill
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help