| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Murfreesboro Greenway |
Easy |
4.0 mi |
36:47 |
9:12 |
 |
| 5/24/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 5/23/2012 |
Bike |
Around Rutherford County |
Easy |
28.0 mi |
1:30:54 |
3:15 |
|
| 5/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
38:40 |
34:02 |
|
| 5/21/2012 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 5/20/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 5/19/2012 |
Bike |
Around Rutherford County |
Long |
70.0 mi |
4:02:05 |
3:28 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
39:00 |
42:54 |
|
| 5/17/2012 |
Swim |
YMCA |
Free Style |
2200.0 yd |
41:00 |
32:48 |
|
| 5/16/2012 |
Bike |
Around the house |
Easy |
3.3 mi |
16:40 |
5:04 |
|
| 5/16/2012 |
Bike |
|
Tempo |
27.0 mi |
1:16:08 |
2:50 |
|
| 5/15/2012 |
Swim |
YMCA |
Free Style |
1700.0 yd |
30:18 |
31:23 |
|
| 5/14/2012 |
Bike |
Around the house |
Interval |
23.4 mi |
1:12:08 |
3:06 |
|
| 5/13/2012 |
Swim |
Fate Sanders OWS |
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 5/12/2012 |
Bike |
Around Rutherford County |
Easy |
39.0 mi |
2:08:14 |
3:18 |
|
| 5/12/2012 |
Swim |
Fate Sanders OWS |
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 5/9/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
36:20 |
35:32 |
|
| 5/8/2012 |
Bike |
Nashville Bikeway |
Easy |
25.6 mi |
1:32:44 |
3:38 |
|
| 5/6/2012 |
Bike |
Around Rutherford County |
Long |
46.5 mi |
2:41:21 |
3:29 |
|
| 5/5/2012 |
Swim |
YMCA |
Free Style |
700.0 yd |
14:30 |
36:28 |
|
| 5/5/2012 |
Bike |
Mongomery Bell Park |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/4/2012 |
Bike |
Around the house |
Easy |
2.6 mi |
12:31 |
4:53 |
|
| 5/4/2012 |
Bike |
Around the house |
Hill |
22.8 mi |
1:19:16 |
3:29 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
41:30 |
36:32 |
|
| 5/2/2012 |
Bike |
Around the house |
Tempo |
25.8 mi |
1:17:43 |
3:02 |
|
| 5/2/2012 |
Swim |
YMCA |
Free Style |
1300.0 yd |
26:59 |
36:32 |
|
| 4/28/2012 |
Run |
2012 Country Music 1/2 Marathon |
Race |
13.3 mi |
2:07:44 |
9:38 |
|
| 4/26/2012 |
Bike |
Nashville Bikeway |
Easy |
25.0 mi |
1:54:25 |
4:35 |
|
| 4/25/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Hill |
4.9 mi |
46:32 |
9:27 |
|
| 4/25/2012 |
Swim |
YMCA |
Free Style |
2550.0 yd |
51:35 |
35:37 |
|
| 4/24/2012 |
Bike |
Around Rutherford County |
Easy |
14.9 mi |
52:19 |
3:32 |
|
| 4/24/2012 |
Run |
Murphy Road Circuit |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/23/2012 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
45:25 |
8:42 |
|
| 4/23/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:04 |
38:12 |
|
| 4/21/2012 |
Swim |
YMCA |
Free Style |
2200.0 yd |
42:54 |
34:20 |
|
| 4/21/2012 |
Bike |
YMCA |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 4/20/2012 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
3.2 mi |
26:07 |
8:07 |
|
| 4/20/2012 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
2.6 mi |
20:52 |
8:09 |
|
| 4/20/2012 |
Run |
Murfreesboro Greenway |
Default |
0.7 mi |
5:53 |
8:32 |
|
| 4/19/2012 |
Bike |
Around Rutherford County |
Default |
37.8 mi |
2:01:37 |
3:13 |
|
| 4/18/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 4/18/2012 |
Swim |
YMCA |
Free Style |
1300.0 yd |
28:55 |
39:09 |
|
| 4/17/2012 |
Run |
Work Treadmill |
Progression |
6.0 mi |
48:35 |
8:06 |
|
| 4/16/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
7.1 mi |
1:03:04 |
8:54 |
|
| 4/12/2012 |
Run |
Wave Country to Dam |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 4/11/2012 |
Bike |
YMCA |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/11/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
30:31 |
35:49 |
|
| 4/10/2012 |
Run |
Centennial Park |
Speed |
5.9 mi |
52:50 |
8:59 |
|
| 4/10/2012 |
Swim |
YMCA |
Free Style |
1650.0 yd |
35:15 |
37:36 |
|
| 4/9/2012 |
Run |
YMCA |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 4/8/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 4/6/2012 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
10.1 mi |
1:21:36 |
8:07 |
|
| 4/5/2012 |
Swim |
YMCA |
Free Style |
1250.0 yd |
29:52 |
42:04 |
|
| 4/4/2012 |
Run |
Centennial Park |
Lactate Thrshold |
5.0 mi |
40:31 |
8:06 |
|
| 4/3/2012 |
Swim |
YMCA |
Free Style |
1150.0 yd |
26:12 |
40:06 |
|
| 4/2/2012 |
Run |
Belmont Loop |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/2/2012 |
Bike |
2012 ADPi Triathlon |
Race |
10.0 mi |
29:50 |
2:59 |
|
| 4/1/2012 |
Run |
2012 ADPi Triathlon |
Race |
2.9 mi |
22:34 |
7:47 |
|
| 4/1/2012 |
Swim |
2012 ADPi Triathlon |
Free Style |
300.0 yd |
6:11 |
36:17 |
|
| 3/30/2012 |
Bike |
Around the house |
Long |
21.0 mi |
1:12:23 |
3:27 |
|
| 3/30/2012 |
Swim |
YMCA |
Free Style |
1300.0 yd |
29:36 |
40:05 |
|
| 3/29/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Lactate Thrshold |
6.0 mi |
53:52 |
9:01 |
|
| 3/28/2012 |
Bike |
Around the house |
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 3/28/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:00 |
35:12 |
|
| 3/27/2012 |
Run |
Work Treadmill |
Speed |
7.0 mi |
59:37 |
8:31 |
|
| 3/27/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
35:50 |
39:25 |
|
| 3/26/2012 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
44:43 |
8:37 |
|
| 3/26/2012 |
Swim |
YMCA |
Free Style |
1650.0 m |
43:41 |
42:37 |
|
| 3/25/2012 |
Bike |
Home |
Easy |
8.9 mi |
39:17 |
4:26 |
|
| 3/24/2012 |
Run |
Around the house |
Progression |
12.5 mi |
1:46:11 |
8:30 |
|
| 3/23/2012 |
Bike |
Home |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 3/22/2012 |
Swim |
YMCA |
Free Style |
600.0 yd |
17:00 |
49:53 |
|
| 3/22/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Lactate Thrshold |
6.5 mi |
54:33 |
8:22 |
|
| 3/17/2012 |
Bike |
Around the house |
Easy |
11.5 mi |
38:32 |
3:22 |
|
| 3/17/2012 |
Bike |
Around the house |
Easy |
1.1 mi |
4:01 |
3:48 |
|
| 3/17/2012 |
Run |
Around the house |
Easy |
11.1 mi |
1:36:38 |
8:41 |
|
| 3/16/2012 |
Run |
YMCA |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/16/2012 |
Swim |
YMCA |
Free Style |
1550.0 yd |
36:44 |
41:43 |
|
| 3/15/2012 |
Bike |
YMCA |
Easy |
5.7 mi |
20:00 |
3:33 |
|
| 3/14/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
34:38 |
43:33 |
|
| 3/13/2012 |
Run |
Work Treadmill |
Speed |
2.5 mi |
20:48 |
8:20 |
|
| 3/12/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:29 |
41:47 |
|
| 3/12/2012 |
Bike |
Work Spin |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 3/10/2012 |
Run |
2012 Tom KIng 1/2 Marathon |
Race |
13.1 mi |
1:45:21 |
8:03 |
|
| 3/9/2012 |
Bike |
YMCA |
Easy |
6.8 mi |
30:00 |
4:24 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1300.0 yd |
30:46 |
41:40 |
|
| 3/8/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
34:33 |
50:41 |
|
| 3/8/2012 |
Run |
YMCA |
Easy |
1.6 mi |
13:30 |
8:27 |
|
| 3/7/2012 |
Run |
YMCA |
Speed |
6.0 mi |
50:10 |
8:22 |
|
| 3/7/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
27:25 |
48:16 |
|
| 3/6/2012 |
Run |
Murphy Road Circuit |
Easy |
5.7 mi |
47:57 |
8:28 |
|
| 3/6/2012 |
Bike |
YMCA |
Interval |
19.5 mi |
1:00:00 |
3:05 |
|
| 3/5/2012 |
Run |
Murphy Road Circuit |
Easy |
7.3 mi |
1:03:55 |
8:44 |
|
| 3/5/2012 |
Swim |
YMCA |
Free Style |
900.0 yd |
23:10 |
45:19 |
|
| 3/3/2012 |
Run |
Around the house |
Lactate Thrshold |
5.0 mi |
39:53 |
7:59 |
|
| 3/3/2012 |
Bike |
Home |
Default |
20.0 mi |
1:17:00 |
3:51 |
|
| 3/2/2012 |
Run |
YMCA |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
400.0 yd |
4:45 |
20:54 |
|
| 3/1/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Progression |
6.0 mi |
51:41 |
8:37 |
|
| 2/29/2012 |
Bike |
YMCA |
Default |
20.0 mi |
59:15 |
2:58 |
|