| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
26:00 |
6:30 |
 |
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/13/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:11 |
6:07 |
|
| 9/10/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 9/8/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/6/2008 |
Run |
riverton route.. |
Easy |
6.0 km |
39:59 |
6:40 |
|
| 7/30/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:55 |
6:16 |
|
| 7/23/2008 |
Run |
riverton route.. |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/16/2008 |
Run |
riverton route.. |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 7/9/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
43:07 |
6:30 |
|
| 6/26/2008 |
Run |
riverton route.. |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/25/2008 |
Run |
riverton route.. |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/11/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:10 |
6:09 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/30/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 5/15/2008 |
Run |
riverton route.. |
Easy |
3.4 km |
22:50 |
6:48 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 4/3/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 3/26/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 3/20/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 3/14/2008 |
Run |
riverton route.. |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 3/12/2008 |
Run |
riverton route.. |
Fartlek |
7.0 km |
41:00 |
5:52 |
|
| 3/6/2008 |
Run |
riverton route.. |
Fartlek |
7.1 km |
42:00 |
5:53 |
|
|