| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
around work |
Easy |
2.9 km |
17:07 |
6:01 |
 |
| 9/19/2012 |
Run |
around work |
Easy |
2.8 km |
18:00 |
6:22 |
|
| 9/18/2012 |
Run |
around work |
Easy |
4.0 km |
25:17 |
6:23 |
|
| 8/17/2012 |
Run |
around home.. |
Easy |
2.4 km |
13:21 |
5:34 |
|
| 8/14/2012 |
Run |
around work |
Easy |
4.0 km |
24:43 |
6:13 |
|
| 8/10/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/6/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/2/2012 |
Run |
stadium track |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 7/13/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/29/2012 |
Run |
gym threadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/26/2012 |
Run |
gym threadmill |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/14/2012 |
Run |
punggol canal full |
Easy |
4.6 km |
34:59 |
7:33 |
|
| 6/10/2012 |
Run |
punggol canal full |
Easy |
7.6 km |
52:07 |
6:53 |
|
| 6/6/2012 |
Run |
gym threadmill |
Easy |
2.5 km |
14:50 |
5:56 |
|
| 6/5/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 5/31/2012 |
Run |
around home.. |
Easy |
2.4 km |
12:58 |
5:25 |
|
| 5/31/2012 |
Run |
gym threadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/26/2012 |
Run |
punggol canal |
Easy |
4.0 km |
28:27 |
7:07 |
|
| 5/24/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/21/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/16/2012 |
Run |
punggol canal full |
Easy |
6.0 km |
45:14 |
7:33 |
|
| 5/14/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 5/1/2012 |
Run |
punggol canal full |
Easy |
5.5 km |
39:56 |
7:16 |
|
| 4/24/2012 |
Run |
punggol canal full |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 4/20/2012 |
Run |
punggol canal full |
Easy |
6.3 km |
37:28 |
5:57 |
|
| 4/16/2012 |
Run |
punggol canal full |
Easy |
5.8 km |
33:07 |
5:42 |
|
| 4/11/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 4/9/2012 |
Run |
Bedok reservior |
Easy |
8.1 km |
47:58 |
5:55 |
|
| 4/3/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 3/30/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
32:13 |
5:58 |
|
| 3/25/2012 |
Run |
punggol canal (new) |
Easy |
8.6 km |
50:00 |
5:51 |
|
| 3/23/2012 |
Run |
punggol canal (new) |
Easy |
8.5 km |
48:09 |
5:40 |
|
| 3/19/2012 |
Run |
punggol canal (new) |
Easy |
6.0 km |
35:06 |
5:53 |
|
| 3/18/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
11:45 |
4:54 |
|
| 3/14/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/12/2012 |
Run |
punggol canal (new) |
Easy |
8.9 km |
49:17 |
5:32 |
|
| 2/27/2012 |
Run |
punggol canal (new) |
Easy |
9.0 km |
53:03 |
5:54 |
|
| 2/26/2012 |
Run |
punggol canal (new) |
Easy |
4.8 km |
26:07 |
5:26 |
|
| 2/23/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:07 |
6:02 |
|
| 2/20/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
29:35 |
5:26 |
|
| 2/17/2012 |
Run |
new punggol canal |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 2/15/2012 |
Run |
new punggol canal |
Easy |
8.4 km |
47:42 |
5:41 |
|
| 2/11/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
32:40 |
5:56 |
|
| 2/9/2012 |
Run |
new punggol canal |
Easy |
8.4 km |
53:15 |
6:19 |
|
| 2/8/2012 |
Run |
new punggol canal |
Easy |
6.0 km |
39:05 |
6:32 |
|
| 1/30/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:14 |
6:05 |
|
| 1/28/2012 |
Run |
new punggol canal |
Easy |
5.0 km |
29:46 |
5:58 |
|
| 1/21/2012 |
Run |
new punggol canal |
Easy |
5.2 km |
32:12 |
6:13 |
|
| 1/19/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:29 |
6:08 |
|
| 1/10/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 1/4/2012 |
Run |
punggol canal (new) |
Easy |
5.1 km |
32:55 |
6:25 |
|
| 12/29/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/27/2011 |
Run |
punggol canal (new) |
Easy |
8.7 km |
55:13 |
6:24 |
|
| 12/23/2011 |
Run |
punggol canal (new) |
Easy |
5.9 km |
37:04 |
6:17 |
|
| 12/14/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:02 |
6:25 |
|
| 12/12/2011 |
Run |
punggol canal (new) |
Easy |
9.0 km |
51:53 |
5:46 |
|
| 11/29/2011 |
Run |
punggol canal (new) |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 11/28/2011 |
Run |
around home.. |
Easy |
2.5 km |
14:10 |
5:39 |
|
| 11/25/2011 |
Run |
punggol canal (new) |
Easy |
3.3 km |
18:15 |
5:34 |
|
| 11/11/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 11/9/2011 |
Run |
new punggol canal |
Easy |
9.0 km |
53:14 |
5:55 |
|
| 11/7/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/3/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/1/2011 |
Run |
punggol canal (new) |
Easy |
7.9 km |
48:09 |
6:05 |
|
| 10/30/2011 |
Run |
Bedok reservior |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 10/28/2011 |
Run |
punggol canal (new) |
Easy |
2.9 km |
20:08 |
7:04 |
|
| 10/26/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 10/24/2011 |
Run |
punggol canal (new) |
Easy |
6.3 km |
37:48 |
6:02 |
|
| 10/20/2011 |
Run |
punggol canal (new) |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 10/13/2011 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 10/10/2011 |
Run |
punggol canal (new) |
Easy |
4.7 km |
33:28 |
7:09 |
|
| 10/4/2011 |
Run |
punggol canal (new) |
Easy |
3.5 km |
24:16 |
7:03 |
|
| 9/26/2011 |
Run |
punggol canal (new) |
Easy |
4.1 km |
27:19 |
6:36 |
|
| 9/23/2011 |
Run |
punggol canal (new) |
Easy |
2.9 km |
19:01 |
6:31 |
|
| 9/21/2011 |
Run |
around home.. |
Easy |
3.6 km |
21:00 |
5:50 |
|
| 9/18/2011 |
Run |
Yellow Ribbon |
Easy |
5.8 km |
36:00 |
6:16 |
|
| 9/16/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/14/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:36 |
6:57 |
|
| 9/12/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:49 |
7:04 |
|
| 9/2/2011 |
Run |
new punggol canal |
Easy |
4.1 km |
29:14 |
7:09 |
|
| 8/28/2011 |
Run |
new punggol canal |
Easy |
2.1 km |
15:18 |
7:24 |
|
| 8/24/2011 |
Run |
new punggol canal |
Easy |
4.0 km |
28:27 |
7:07 |
|
| 8/17/2011 |
Run |
new punggol canal |
Easy |
2.0 km |
14:48 |
7:31 |
|
| 8/10/2011 |
Run |
new punggol canal |
Easy |
3.4 km |
|
|
|
| 8/7/2011 |
Run |
new punggol canal |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/27/2011 |
Run |
Bedok reservior |
Easy |
3.9 km |
25:00 |
6:25 |
|
| 7/20/2011 |
Run |
new punggol canal |
Easy |
4.2 km |
23:47 |
5:39 |
|
| 7/19/2011 |
Run |
around home.. |
Easy |
1.2 km |
7:45 |
6:28 |
|
| 7/17/2011 |
Run |
new punggol canal |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/14/2011 |
Run |
Bedok reservior |
Easy |
3.1 km |
20:33 |
6:40 |
|
| 7/12/2011 |
Run |
new punggol canal |
Easy |
4.6 km |
29:30 |
6:28 |
|
| 7/10/2011 |
Run |
stadium track |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 7/7/2011 |
Run |
around home.. |
Easy |
1.4 km |
8:00 |
5:48 |
|
| 7/3/2011 |
Run |
around home.. |
Easy |
2.2 km |
13:40 |
6:12 |
|
| 6/26/2011 |
Run |
Punggol canel |
Easy |
2.3 km |
17:43 |
7:45 |
|
| 6/22/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
20:49 |
9:52 |
|
| 6/17/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
17:47 |
8:26 |
|
| 6/14/2011 |
Swim |
stadium track |
Breast Stroke |
0.8 km |
0:15 |
0:20 |
|
| 6/13/2011 |
Run |
around home.. |
Easy |
3.6 km |
23:59 |
6:41 |
|
| 5/5/2011 |
Run |
around home.. |
Easy |
1.4 km |
9:39 |
6:45 |
|
|