| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:29 |
6:08 |
 |
| 1/10/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 12/29/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/11/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 11/7/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/3/2011 |
Run |
Bedok reservior |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 10/26/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/14/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:36 |
6:57 |
|
| 9/12/2011 |
Run |
Bedok reservior |
Easy |
4.7 km |
32:49 |
7:04 |
|
| 2/23/2011 |
Run |
kallang riverside |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 2/22/2011 |
Run |
kallang riverside |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/10/2011 |
Run |
around home.. |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 12/17/2010 |
Run |
kampong java |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 11/21/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/8/2010 |
Run |
kampong java |
Easy |
3.4 km |
17:18 |
5:05 |
|
| 8/5/2010 |
Run |
kampong java |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/9/2010 |
Run |
|
Easy |
2.4 km |
13:00 |
5:25 |
|
| 6/3/2010 |
Run |
kampong java |
Easy |
2.5 km |
13:00 |
5:11 |
|
| 6/1/2010 |
Run |
kampong java |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/27/2010 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 5/24/2010 |
Run |
around home.. |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 5/20/2010 |
Run |
punggol park |
Easy |
3.2 km |
19:49 |
6:12 |
|
| 5/16/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 5/10/2010 |
Run |
around home.. |
Easy |
2.3 km |
9:59 |
4:27 |
|
| 5/2/2010 |
Run |
punggol canal (new) |
Easy |
3.9 km |
22:43 |
5:50 |
|
| 4/28/2010 |
Run |
east coast |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 4/21/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:56 |
5:53 |
|
| 3/23/2010 |
Run |
HTA |
Race |
2.4 km |
10:40 |
4:27 |
|
| 3/17/2010 |
Run |
HTA |
Easy |
3.2 km |
14:00 |
4:23 |
|
| 1/26/2010 |
Run |
HTA |
Easy |
2.4 km |
10:34 |
4:25 |
|
| 1/14/2010 |
Run |
HTA |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 1/11/2010 |
Run |
HTA |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 12/15/2009 |
Run |
stadium track |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 11/6/2009 |
Run |
HTA |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 11/3/2009 |
Run |
HTA |
Easy |
4.8 km |
25:09 |
5:15 |
|
| 10/14/2009 |
Run |
HTA |
Easy |
5.0 km |
|
|
|
| 10/14/2009 |
Run |
HTA |
Easy |
4.8 km |
|
|
|
| 10/1/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 9/25/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 9/18/2009 |
Run |
stadium track |
Easy |
2.0 km |
8:00 |
4:00 |
|
| 9/14/2009 |
Run |
HTA |
Easy |
5.6 km |
37:34 |
6:43 |
|
| 9/11/2009 |
Run |
HTA |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 6/8/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/1/2009 |
Run |
carpark power training |
Tempo |
1.2 km |
|
|
|
| 5/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
20:51 |
5:21 |
|
| 5/16/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:55 |
5:38 |
|
| 4/29/2009 |
Run |
Home to sengkang pool |
Easy |
4.4 km |
25:16 |
5:49 |
|
| 4/26/2009 |
Run |
Home to sengkang pool |
Easy |
3.1 km |
|
|
|
| 4/23/2009 |
Run |
punggol park |
Easy |
5.2 km |
26:40 |
5:08 |
|
| 4/8/2009 |
Run |
punggol park |
Easy |
4.0 km |
22:38 |
5:40 |
|
| 4/6/2009 |
Run |
sentosa-merlion route |
Easy |
3.1 km |
18:54 |
6:10 |
|
| 4/3/2009 |
Run |
sentosa tanjong beach |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 4/2/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:34 |
5:27 |
|
| 3/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:59 |
5:39 |
|
| 3/18/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
23:30 |
5:50 |
|
| 3/8/2009 |
Run |
punggol park |
Easy |
4.3 km |
|
|
|
| 3/5/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
33:48 |
5:37 |
|
| 3/4/2009 |
Run |
punggol canal |
Easy |
3.7 km |
24:00 |
6:28 |
|
| 2/27/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
38:55 |
6:28 |
|
| 2/25/2009 |
Run |
Sentosa |
Easy |
3.5 km |
21:56 |
6:16 |
|
| 2/21/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
24:42 |
6:11 |
|
| 2/18/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
42:28 |
7:04 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 12/15/2008 |
Run |
punggol park |
Easy |
4.3 km |
25:49 |
6:01 |
|
| 12/2/2008 |
Run |
punggol park |
Easy |
3.2 km |
19:39 |
6:09 |
|
| 5/19/2008 |
Run |
Punggol jetty |
Easy |
3.6 km |
21:13 |
5:51 |
|
| 3/26/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:50 |
5:50 |
|