Notes
Soo lethargic... not that sore but couldn't get the engine running. Around mile 8 the right calf got unhappy so it's time for a day off and a cutback week.
Training Plan Entry
Tempo
Short tempo day:
Aussie Quarters 8x200float/400fast
goal -
7:20/mile Float (54/200) !????
6:20/mile fast (95/400)