Run: Long Previous Next

7/26/2019

5:54 AM

14.3 mi

2:14:08.69

9:22 mi

Health

168.8 lb
158 bpm
178 bpm
7664

Weather

69 F
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Notes

calf was not happy. Probably shouldn't have done this. Supper muggy. Stopped 4 times to stretch and once for water.

Training Plan Entry

Easy

45:00

Keep it easy!!! + 8 strides

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