8/7/2019
5:57 AM
3.5 mi
38:29.41
11:00 mi
Mizuno Wave Hayate 2 (off road shoes)
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Bev. Park w/ Ben and Emily + 5 strides!
Workout type:Fartlek
Duration:50:00
Fartlek by feel. Goal is some longer stuff initially, some quicker stuff to end 10 min WU / CD, 30 min of work&recovery.