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Run: Tempo Previous Next

7/22/2019

Date

7:50 AM

Time

6.5 mi

Distance

53:30.83

Duration

8:14 mi

Pace

Equipment

New Balance 1980 Zante Fresh Foam V1 (Pink Zantes)

Health

Weight168.8 lb

Avg HR165 bpm

Max HR194 bpm

kilojoules3479

Weather

Temperature63 F

Conditions

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Notes

12' tempo + 4x30sec hard

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