Notes
1800
Mostly just drills then 4x100 relaxed on :20 with 50m scull in between.
WU was really nice, started in position 11 and built the stroke up slowly.
Focused on body position all day then swapped to high elbow at the end and I cannot do both at the same time.
After WU went to snorkel and fins. Then removed snorkel, then removed fins.
100 IM at the end before 100 down