Run: Tempo Previous Next

4/11/2018

10:36 AM

4.1 mi

31:51.74

7:45 mi

Health

161.4 lb
2106
  • Splits
  • Graphs

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Notes

Light Tempo to get this done quickly.

Training Plan Entry

Easy

45- 60 minutes; recovery if needed. + strides if possible w/ 10x1on/1off or hill sprints

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