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Run: Easy Previous Next

8/19/2019

Date

5:48 AM

Time

4.6 mi

Distance

47:12.68

Duration

10:19 mi

Pace

Equipment

Altra Escalante 1.0 (The Blues)

Health

Weight163.4 lb

Avg HR131 bpm

Max HR176 bpm

kilojoules2370

Weather

Temperature66 F

Conditions

Splits
Graphs
Map

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Notes

4ez, 6 strides

Training Plan Entry

Workout type:Easy

Duration:1:00:00

Keep it easy!!! + 10 hill sprints

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