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Run: Easy Previous Next

8/20/2019

Date

6:21 PM

Time

2.2 mi

Distance

19:52.35

Duration

9:02 mi

Pace

Equipment

Altra Escalante 2.5

Health

Weight163.4 lb

Avg HR152 bpm

Max HR170 bpm

kilojoules1138

Weather

Temperature84 F

Conditions

Splits
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Notes

warm up jog with Piper, she did great, almost no pulling really happy after we got going.

Training Plan Entry

Workout type:Easy

Duration:40:00

even easier! + 6 strides

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