Run: Easy Previous Next

2/24/2021

5:43 AM

3.7 mi

33:45.71

9:11 mi

Equipment

New Balance Fresh Foam Evare

Health

132 bpm
148 bpm

Weather

31 F
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Notes

black ice and sore legs. Just an easy shake out, saved the plyos for latter.

Training Plan Entry

Easy

30:00

Easy easy easy AM shakeout. Get Warmed up

MaxHR = 140

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