Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2024 Run   Interval 3.2 mi 28:54 8:56 3/26/2024 Run   Interval 6.2 mi 1:00:01 9:38 3/19/2024 Run   Tempo 6.1 mi 51:21 8:29 2/9/2024 Run   Tempo 7.0 mi 1:02:01 8:51 2/7/2024 Run   Hill 7.3 mi 1:03:31 8:45 2/5/2024 Run   Hill 6.7 mi 59:02 8:49 1/28/2024 Run   Long 13.6 mi 2:01:32 8:58 1/26/2024 Run   Tempo 9.9 mi 1:20:17 8:06 1/23/2024 Run   Tempo 8.9 mi 1:22:10 9:18 1/18/2024 Run   Easy 8.8 mi 1:23:59 9:34 1/16/2024 Run   Easy 8.6 mi 1:20:30 9:23 1/10/2024 Run   Tempo 8.9 mi 1:20:02 9:01 1/8/2024 Run   Hill 9.6 mi 1:20:02 8:21 1/4/2024 Run   Hill 7.3 mi 1:01:26 8:25 12/30/2023 Run   Easy 3.1 mi 27:02 8:39 12/30/2023 Run   Easy 10.1 mi 1:32:54 9:14 12/27/2023 Run   Tempo 7.6 mi 1:00:02 7:58 12/23/2023 Run   Long 11.5 mi 1:53:26 9:51 12/19/2023 Run   Tempo 10.1 mi 1:27:29 8:42 11/20/2023 Run   Interval 5.7 mi 48:29 8:30 11/15/2023 Run   Interval 8.0 mi 1:06:00 8:15 11/12/2023 Run   Long 10.0 mi 1:23:19 8:20 11/2/2023 Run   Interval 8.9 mi 1:16:11 8:33 9/6/2023 Run   Tempo 5.5 mi 47:45 8:42 8/22/2023 Run   Tempo 9.0 mi 1:16:50 8:36 8/8/2023 Run   Tempo 8.7 mi 1:17:24 8:57 8/5/2023 Run   Easy 2.6 mi 21:59 8:32 8/2/2023 Run   Interval 5.0 mi 44:48 8:55 7/25/2023 Run   Tempo 7.8 mi 1:10:55 9:05 7/18/2023 Run   Tempo 8.4 mi 1:09:19 8:19 7/13/2023 Run   Long 12.3 mi 1:43:45 8:28 7/11/2023 Run   Tempo 7.9 mi 1:09:37 8:50 7/6/2023 Run   Long 12.5 mi 1:56:06 9:18 7/4/2023 Run   Tempo 8.7 mi 1:20:23 9:14 6/27/2023 Run   Tempo 7.9 mi 1:10:13 8:52 6/6/2023 Run   Interval 6.6 mi 56:50 8:36