| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
|
Easy |
0.3 mi |
2:45 |
8:52 |
 |
| 11/23/2023 |
Run |
|
Race |
3.2 mi |
21:37 |
6:51 |
|
| 8/5/2023 |
Run |
|
Race |
0.1 mi |
0:29 |
6:50 |
|
| 8/5/2023 |
Run |
|
Race |
0.1 mi |
0:19 |
6:25 |
|
| 8/5/2023 |
Run |
|
Race |
1.0 mi |
6:04 |
5:57 |
|
| 11/24/2022 |
Run |
|
Easy |
2.0 mi |
15:38 |
8:01 |
|
| 11/24/2022 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:31 |
|
| 11/24/2022 |
Run |
|
Race |
3.1 mi |
19:52 |
6:26 |
|
| 8/23/2022 |
Run |
|
Race |
1.0 mi |
5:49 |
5:43 |
|
| 8/16/2022 |
Run |
|
Interval |
7.4 mi |
1:21:38 |
11:02 |
|
| 6/11/2022 |
Run |
|
Race |
0.9 mi |
7:45 |
9:08 |
|
| 6/11/2022 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:27 |
|
| 6/5/2022 |
Run |
|
Race |
3.2 mi |
22:21 |
7:00 |
|
| 6/5/2022 |
Run |
|
Easy |
0.8 mi |
6:42 |
8:11 |
|
| 5/28/2022 |
Run |
|
Race |
6.2 mi |
46:59 |
7:36 |
|
| 5/26/2022 |
Run |
|
Interval |
4.0 mi |
30:28 |
7:36 |
|
| 5/26/2022 |
Run |
|
Interval |
4.0 mi |
30:28 |
7:36 |
|
| 4/26/2022 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:45 |
|
| 4/26/2022 |
Run |
|
Race |
1.0 mi |
5:32 |
5:29 |
|
| 4/26/2022 |
Run |
|
Easy |
0.4 mi |
3:42 |
8:24 |
|
| 4/1/2022 |
Run |
|
Interval |
8.4 mi |
1:04:58 |
7:46 |
|
| 2/19/2022 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:32 |
|
| 11/25/2021 |
Run |
|
Easy |
0.7 mi |
5:53 |
8:55 |
|
| 11/25/2021 |
Run |
|
Easy |
0.9 mi |
7:25 |
8:04 |
|
| 11/25/2021 |
Run |
|
Race |
3.2 mi |
20:25 |
6:27 |
|
| 10/30/2021 |
Run |
|
Easy |
3.7 mi |
31:50 |
8:41 |
|
| 10/7/2021 |
Run |
|
Long |
12.5 mi |
1:44:15 |
8:22 |
|
| 9/5/2021 |
Run |
|
Easy |
1.2 mi |
11:54 |
9:56 |
|
| 9/5/2021 |
Run |
|
Race |
6.2 mi |
41:26 |
6:40 |
|
| 7/20/2021 |
Run |
|
Easy |
3.1 mi |
24:03 |
7:54 |
|
| 7/20/2021 |
Run |
|
Race |
1.0 mi |
5:44 |
5:45 |
|
| 6/11/2021 |
Run |
|
Race |
3.1 mi |
19:37 |
6:25 |
|
|