Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/9/2023 Run   Easy 5.9 mi 53:35 9:05
1/9/2023 Run   Easy 1.1 mi 9:09 8:11
1/11/2023 Run   Easy 1.1 mi 10:34 9:37
1/13/2023 Run   Easy 4.8 mi 45:32 9:30
1/16/2023 Run   Easy 6.7 mi 1:02:57 9:25
1/18/2023 Run   Easy 4.6 mi 44:22 9:38
1/20/2023 Run   Easy 4.3 mi 39:51 9:23
1/25/2023 Run   Easy 3.3 mi 29:30 8:55
1/31/2023 Run   Easy 4.1 mi 37:32 9:08
2/3/2023 Run   Easy 3.3 mi 29:45 9:05
2/6/2023 Run   Easy 2.9 mi 25:36 8:56
2/6/2023 Run   Easy 2.2 mi 18:00 8:05
2/8/2023 Run   Easy 5.0 mi 50:32 10:07
2/11/2023 Run   Easy 6.1 mi 1:00:54 9:56
2/24/2023 Run   Easy 1.8 mi 13:54 7:46
2/25/2023 Run   Easy 4.3 mi 47:08 11:03
3/2/2023 Run   Easy 2.2 mi 21:03 9:43
4/3/2023 Run   Easy 2.8 mi 28:57 10:25
4/5/2023 Run   Easy 2.3 mi 23:33 10:12
5/8/2023 Run   Easy 4.1 mi 41:01 9:56
5/12/2023 Run   Easy 4.0 mi 43:46 11:05
5/16/2023 Run   Easy 4.5 mi 50:35 11:19
5/20/2023 Run   Easy 3.0 mi 37:40 12:24
5/28/2023 Run   Easy 4.1 mi 45:31 11:15
6/1/2023 Run   Easy 5.3 mi 1:00:01 11:15
6/5/2023 Run   Easy 5.0 mi 49:43 10:01
6/10/2023 Run   Easy 10.0 mi 1:53:08 11:22
6/12/2023 Run   Easy 4.4 mi 45:17 10:17
6/15/2023 Run   Easy 7.4 mi 1:20:16 10:49
6/21/2023 Run   Easy 4.1 mi 38:22 9:28
6/22/2023 Run   Easy 2.1 mi 20:03 9:36
6/23/2023 Run   Easy 2.2 mi 22:28 10:02
6/26/2023 Run   Easy 4.0 mi 43:00 10:49
6/30/2023 Run   Easy 4.3 mi 44:01 10:22
7/1/2023 Run   Easy 4.5 mi 44:34 9:51
7/10/2023 Run   Easy 4.4 mi 46:44 10:45
7/15/2023 Run   Easy 4.0 mi 41:19 10:19
7/17/2023 Run   Easy 4.8 mi 49:50 10:30
7/20/2023 Run   Easy 3.0 mi 36:42 12:10
7/22/2023 Run   Easy 4.5 mi 52:15 11:42
7/24/2023 Run   Easy 4.6 mi 45:27 10:00
7/28/2023 Run   Easy 4.3 mi 46:33 10:47
8/12/2023 Run   Easy 4.0 mi 39:11 9:54
9/20/2023 Run   Easy 4.2 mi 41:07 9:47
9/29/2023 Run   Easy 2.0 mi 22:00 11:00
9/30/2023 Run   Easy 2.0 mi 22:00 11:00
10/10/2023 Run   Easy 5.0 mi 49:23 9:52
10/28/2023 Run   Easy 4.8 mi 41:54 8:47
10/29/2023 Run   Easy 4.4 mi 40:35 9:11
11/8/2023 Run   Easy 7.0 mi 1:04:03 9:09
11/11/2023 Run   Easy 10.0 mi 1:34:34 9:27
11/17/2023 Run   Easy 3.3 mi 30:16 9:19
11/19/2023 Run   Easy 3.8 mi 34:03 9:01
11/23/2023 Run   Easy 1.1 mi 9:58 9:19
11/23/2023 Run   Easy 4.7 mi 43:36 9:20
11/24/2023 Run   Easy 4.1 mi 35:23 8:33
11/24/2023 Run   Easy 5.1 mi 47:07 9:14
11/26/2023 Run   Easy 10.0 mi 1:42:50 10:17
12/2/2023 Run   Easy 4.0 mi 39:44 9:56
12/2/2023 Run   Easy 3.0 mi 40:00 13:20
12/3/2023 Run   Easy 3.0 mi 34:00 11:20
12/3/2023 Run   Easy 3.0 mi 38:00 12:40
12/6/2023 Run   Easy 3.3 mi 32:28 9:44
12/8/2023 Run   Easy 3.7 mi 30:34 8:18
12/9/2023 Run   Easy 3.7 mi 33:46 9:05
12/11/2023 Run   Easy 4.1 mi 37:46 9:19
12/11/2023 Run   Easy 5.0 mi 47:47 9:32
12/12/2023 Run   Easy 9.1 mi 1:25:26 9:24
12/15/2023 Run   Easy 9.0 mi 1:23:17 9:15
12/16/2023 Run   Easy 9.5 mi 1:39:41 10:33
12/17/2023 Run   Easy 10.0 mi 1:32:12 9:13
12/20/2023 Run   Easy 10.0 mi 1:29:46 8:59
12/22/2023 Run   Easy 5.9 mi 58:19 9:54
12/24/2023 Run   Easy 5.6 mi 53:48 9:42
12/25/2023 Run   Easy 4.0 mi 39:35 9:51
12/28/2023 Run   Easy 6.9 mi 1:07:50 9:53
12/29/2023 Run   Easy 7.3 mi 1:06:24 9:07
12/31/2023 Run   Easy 13.2 mi 2:08:41 9:48
1/3/2024 Run   Easy 4.1 mi 37:04 9:03
1/7/2024 Run   Easy 7.1 mi 1:08:53 9:39
1/12/2024 Run   Easy 9.2 mi 1:34:29 10:14
1/13/2024 Run   Easy 6.5 mi 1:03:40 9:48
1/17/2024 Run   Easy 6.0 mi 1:01:06 10:11
1/21/2024 Run   Easy 10.8 mi 1:45:02 9:43
1/22/2024 Run   Easy 6.1 mi 1:00:00 9:56
1/24/2024 Run   Easy 6.3 mi 1:00:06 9:29
1/27/2024 Run   Easy 5.2 mi 1:00:09 11:40
2/1/2024 Run   Easy 3.1 mi 29:35 9:30
2/2/2024 Run   Easy 3.6 mi 31:58 8:53
2/3/2024 Run   Easy 3.1 mi 28:04 8:58
2/6/2024 Run   Easy 3.3 mi 30:20 9:14
2/8/2024 Run   Easy 3.3 mi 33:11 9:59
3/13/2024 Run   Easy 2.5 mi 29:29 12:03
3/15/2024 Run   Easy 3.1 mi 31:28 10:15
3/30/2024 Run   Easy 2.2 mi 20:07 9:09
5/6/2024 Run   Easy 5.1 mi 52:21 10:15
7/8/2023 Run   Hill 4.4 mi 43:01 9:48
1/2/2024 Run   Hill 6.4 mi 1:00:01 9:28
3/25/2024 Run   Hill 3.2 mi 31:57 9:54
4/4/2024 Run   Hill 2.5 mi 30:27 12:08