| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
 |
| 9/25/2013 |
Run |
treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 9/30/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 10/1/2013 |
Run |
park |
Easy |
3.5 mi |
|
|
|
| 10/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/9/2013 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 10/11/2013 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
| 10/12/2013 |
Run |
neighboor hoods coley davis |
Easy |
5.5 mi |
|
|
|
| 10/13/2013 |
Run |
neighboor hoods coley davis |
Easy |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 10/16/2013 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 10/18/2013 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 10/19/2013 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
| 10/20/2013 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 10/21/2013 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
| 10/23/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 10/25/2013 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 10/26/2013 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 10/26/2013 |
Run |
outdoors |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 10/27/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/28/2013 |
Run |
neighboor hoods coley davis |
Easy |
3.5 mi |
38:24 |
10:57 |
|
| 10/30/2013 |
Run |
neighboor hoods coley davis |
Easy |
3.5 mi |
39:07 |
11:05 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
3.6 mi |
43:51 |
12:22 |
|
| 11/2/2013 |
Run |
neighboor hoods coley davis |
Easy |
6.6 mi |
1:15:05 |
11:28 |
|
| 11/3/2013 |
Run |
treadmill w/ 5 min warm down/up |
Interval |
3.2 mi |
42:42 |
13:34 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 11/4/2013 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 11/5/2013 |
Run |
elliptical |
Easy |
|
20:00 |
|
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.1 mi |
26:03 |
12:39 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
23:15 |
11:35 |
|
| 11/7/2013 |
Run |
elliptical |
Easy |
|
20:00 |
|
|
| 11/9/2013 |
Run |
cadiz, ky hills |
Hill |
|
29:36 |
|
|
| 11/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 11/12/2013 |
Run |
elliptical |
Easy |
|
15:00 |
|
|
| 11/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/15/2013 |
Run |
neighboor hoods coley davis |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 11/17/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 11/19/2013 |
Run |
neighboor hoods coley davis |
Easy |
5.2 mi |
56:15 |
10:46 |
|
| 11/20/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
3.2 mi |
39:45 |
12:38 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
3.3 mi |
34:21 |
10:35 |
|
| 11/22/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
5.1 mi |
1:08:01 |
13:27 |
|
| 11/23/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
4.1 mi |
52:12 |
12:43 |
|
| 11/24/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
6.1 mi |
1:18:06 |
12:47 |
|
| 11/25/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
2.1 mi |
26:57 |
13:02 |
|
| 11/25/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
3.2 mi |
38:16 |
12:09 |
|
| 11/28/2013 |
Run |
treadmill |
Easy |
10.1 mi |
1:58:10 |
11:40 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
3.1 mi |
35:28 |
11:38 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.6 mi |
17:56 |
11:30 |
|
| 12/3/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
3.2 mi |
38:01 |
12:05 |
|
| 12/4/2013 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
44:42 |
11:09 |
|
| 12/5/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
3.2 mi |
38:13 |
12:08 |
|
| 12/8/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
4.1 mi |
44:18 |
10:47 |
|
| 12/8/2013 |
Run |
treadmill w/ 5 min warm down/up |
Easy |
2.1 mi |
28:13 |
13:23 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
47:02 |
11:44 |
|
| 12/14/2013 |
Run |
park |
Easy |
6.0 mi |
1:05:55 |
10:59 |
|
| 12/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 12/16/2013 |
Run |
walk with a mower:) |
Easy |
|
30:00 |
|
|
| 12/17/2013 |
Run |
outdoors |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/18/2013 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
57:02 |
11:24 |
|
| 12/19/2013 |
Run |
neighboor hoods coley davis |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 12/21/2013 |
Run |
outdoors |
Easy |
7.0 mi |
1:20:24 |
11:27 |
|
| 12/22/2013 |
Run |
outdoors |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/24/2013 |
Run |
outdoors |
Easy |
3.0 mi |
32:46 |
10:51 |
|
| 12/25/2013 |
Run |
outdoors |
Easy |
5.0 mi |
56:51 |
11:19 |
|
| 12/26/2013 |
Run |
outdoors |
Easy |
4.0 mi |
45:19 |
11:15 |
|
| 12/28/2013 |
Run |
outdoors |
Easy |
8.0 mi |
1:31:52 |
11:28 |
|
| 12/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
1:01:30 |
15:23 |
|
| 12/31/2013 |
Run |
cadiz, ky hills |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 1/1/2014 |
Run |
treadmill |
Fartlek |
4.0 mi |
45:30 |
11:23 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 1/4/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/5/2014 |
Run |
outdoors |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/8/2014 |
Run |
neighboor hoods coley davis |
Hill |
5.1 mi |
57:40 |
11:26 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:40 |
11:44 |
|
| 1/11/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
11.0 mi |
2:06:56 |
11:33 |
|
| 1/12/2014 |
Run |
outdoors |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 1/14/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 1/15/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/16/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 1/18/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Easy |
8.0 mi |
1:27:46 |
10:59 |
|
| 1/19/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 1/21/2014 |
Run |
neighboor hoods coley davis |
Hill |
5.1 mi |
57:09 |
11:17 |
|
| 1/22/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
1.5 mi |
18:51 |
12:20 |
|
| 1/23/2014 |
Run |
neighboor hoods coley davis |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 1/25/2014 |
Run |
neighboor hoods sawyer brown and beyond |
Long |
14.0 mi |
2:58:11 |
12:44 |
|
| 1/26/2014 |
Run |
outdoors |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 1/28/2014 |
Run |
neighboor hoods coley davis |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 1/29/2014 |
Run |
neighboor hoods coley davis |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 1/30/2014 |
Run |
sylvan park & greenway |
Easy |
6.0 mi |
1:08:44 |
11:28 |
|
| 1/31/2014 |
Run |
neighboor hoods coley davis |
Easy |
7.0 mi |
1:22:22 |
11:46 |
|
| 2/1/2014 |
Run |
cadiz, ky hills |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 2/7/2014 |
Run |
neighboor hoods coley davis |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 2/8/2014 |
Run |
Frostbite Half Marathon |
Tempo |
13.1 mi |
2:27:29 |
11:16 |
|
| 2/9/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.1 mi |
51:01 |
12:23 |
|
| 2/11/2014 |
Run |
neighboor hoods coley davis |
Easy |
4.0 mi |
44:16 |
11:03 |
|